Trout with Garlic Lemon Butter Herb Sauce
Ingredients
- 1.5 pounds trout
or salmon, or arctic char - 2 large fish fillets with skin on the bottom
- 2 tablespoons olive oil
more, if needed
- 1 tablespoon Italian seasoning)
(dried thyme, oregano, parsley, combined together
- to taste1/4 teaspoon salt
- 4 garlic cloves
diced
- 3 tablespoons lemon juice
freshly squeezed
- 2 tablespoons white wine
- 2 tablespoons butter
softened
- 2 tablespoons parsley
chopped
Directions
- 1
Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
- 2
In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
- 3
Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
- 4
Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
- 5
After the fish is cooked through, off heat, using spatula, carefully remove fillets to the plate, separating the fish from the skin. Carefully remove or scrape the fish skin off the bottom of the pan, making sure to leave all the cooking oils in the pan.
- 6
Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
- 7
Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve.
Trout with Garlic Lemon Butter Herb Sauce
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About this Recipe
Craving a sophisticated yet simple seafood dinner? This Trout with Garlic Lemon Butter Herb Sauce delivers incredible flavor in just 30 minutes, perfect for any weeknight or special occasion that calls for something special yet quick.
The magic of this recipe lies in the thoughtful combination of bright lemon, rich butter, pungent garlic, and earthy Italian herbs, creating a perfectly balanced sauce that truly elevates the delicate flavor of fresh trout. It’s a harmonious blend where each ingredient plays a crucial role, ensuring a vibrant and satisfying dish that's far from bland.
Prepare for a tender, flaky trout fillet enveloped in a fragrant, golden sauce. Each bite offers a burst of savory garlic, tangy lemon, and fresh herbaceous notes from the parsley and Italian seasoning. The sauce is light yet luxurious, complementing the natural richness of the fish beautifully, leaving you with a clean, bright finish that’s utterly satisfying. This dish offers a delightful balance of richness and zest that makes it feel both indulgent and fresh.
This versatile recipe is just as delicious with salmon or arctic char if trout isn't available, offering a similar flaky texture and rich flavor. The Italian seasoning blend of dried thyme, oregano, and parsley can be adjusted to your preference, and a touch more fresh parsley at the end always brightens the flavors. Don't be shy about adjusting the salt to your personal taste.
This elegant trout dish is ideal for a quick yet impressive weeknight meal or a sophisticated dinner party. Serve it alongside roasted asparagus, green beans, or a simple rice pilaf to soak up every last drop of the delicious sauce.