
Turkey and Cheese Roll Ups
Ingredients
- 210 inch whole grain tortillas
150g
- ¼ ccream cheese)
softened (70g
- ¼ tspgarlic powder
- ¼ tsponion powder
- ⅛ tspblack pepper
- 1 ccheddar cheese)
shredded (60g
- 2 mediumcarrots)
grated (115g
- 2 tbspplain yogurt
40g
- 6slices of deli turkey meat
106
- ½ cspinach
20g
Directions
- 1
In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots and yogurt. Mix well until a spread forms.
- 2
Add half of the cream cheese filling into the center of each tortilla. Use a knife to evenly spread the cream cheese filling around the tortilla (making sure to leave the outer edges free of any toppings).
- 3
Top each tortilla with ¼ cup of spinach and 3 slices of deli turkey. Tightly roll each tortilla. Slice into 6 slices and enjoy.
- 4
*For best results, tightly wrap each rolled tortilla in plastic wrap and allow it to chill in the fridge for at least 1 hour before cutting and serving ( this helps the cream cheese harden and keeps the roll ups together). However this step is optional if you would prefer to eat right away.

Turkey and Cheese Roll Ups
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About this Recipe
Looking for a quick, crowd-pleasing appetizer or a fun twist for your lunchbox? These Turkey and Cheese Roll Ups are your answer, offering savory flavors with minimal effort that everyone will love.
With just 10 minutes of hands-on prep, these roll ups are incredibly easy to assemble, making them perfect for busy schedules or last-minute gatherings. They're a smart way to enjoy a satisfying bite without the fuss, transforming everyday ingredients into something special and convenient.
You'll love the delightful combination of creamy, savory, and fresh textures in every bite. Soft whole grain tortillas are spread with a seasoned cream cheese blend, then layered with tender deli turkey, sharp cheddar, and crisp grated carrots and spinach. The onion and garlic powder in the cream cheese create a subtle, inviting flavor that perfectly complements the turkey and cheese. It’s a satisfying and light bite that feels both familiar and exciting, ideal for a quick snack or a wholesome packed meal.
Feel free to get creative with your roll ups! Swap cheddar for provolone or Monterey Jack. Instead of turkey, try ham or roast beef. For a vegetarian option, simply omit the meat and boost the vegetables with finely diced bell peppers or cucumbers. You can also experiment with different creamy bases; a flavored cream cheese or even hummus could offer a delicious twist.
These versatile roll ups are perfect as an easy appetizer for parties, a delicious addition to a packed lunch, or even a light dinner. Pair them with a simple green salad or a cup of soup for a complete meal.







