Twice Baked Sweet Potatoes
+3 photos

Twice Baked Sweet Potatoes

4 servings
These healthy twice baked sweet potatoes are creamy and light, thanks to cream cheese and greek yogurt, and have a crunchy pecan top.

Ingredients

  • medium sweet potatoes

    about 8 to 10 ounces each

    5 small
  • reduced fat cream cheese
    2 oz
  • unsalted butter
    2 oz
  • vanilla nonfat greek yogurt
    5 oz
  • kosher salt
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground nutmeg
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • cayenne pepper
    ⅛ tsp
  • chopped untoasted pecans

    raw

    ⅓ c

Directions

  1. 1

    Preheat the oven to 375 degrees F. Line a rimmed baking sheet with aluminum foil or parchment paper.

  2. 2

    Scrub the sweet potatoes, then pierce all over with the tines of a fork. Place the potatoes on the prepared baking sheet. Bake until fork-tender, about 50 minutes to 1 hour 15 minutes, depending upon the size of your potatoes. Remove the sweet potatoes from the oven and let cool slightly.

    Step 2
  3. 3

    While the potatoes bake, cut the cream cheese and butter into a small dice. Let come to room temperature while the potatoes bake (you can also melt the butter if you prefer).

  4. 4

    Once they are cool enough to handle, carefully cut off the top third of the 4 largest sweet potatoes lengthwise so that you have an open sweet potato boat (reserve the 5th, smallest sweet potato). With a spoon, scoop out the potato flesh from the base and transfer it to a food processor fitted with a steel blade. Leave a thin inner layer of sweet potato flesh lining the inside of the base so that it holds its shape. Scrape the flesh away from the cut tops and discard the peels or save for compost. Return the bases to the same baking sheet.

    Step 4
  5. 5

    Split the final, smallest sweet potato in half and scoop all of the flesh into the food processor. Discard the peel or use it for compost (the extra sweet potato flesh will allow you to impressively fill up the bases).

  6. 6

    To the food processor, add the Greek yogurt, salt, cinnamon, nutmeg, black pepper, cayenne pepper, cream cheese, and butter. Process until the ingredients are very well blended and the puree is ultra smooth and light, stopping to scrape down the bowl as needed. Taste and adjust the seasoning as desired. (I add a pinch more salt; if you'd like more of a kick, add a bit more cayenne.)

    Step 6
  7. 7

    Generously mound the sweet potato bases with the filling, piling it high (we are going for presentation here!), then sprinkle the pecans evenly over the top.

  8. 8

    Return the sweet potatoes to the oven and bake for 10 minutes, until the pecans are crisp and the filling is heated through. Enjoy warm.

Twice Baked Sweet Potatoes
+3

Twice Baked Sweet Potatoes

95 min4 servings466 cal

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About this Recipe

Craving a healthy, comforting side dish that feels indulgent? These creamy twice baked sweet potatoes deliver incredible flavor and a delightful texture, perfect for any meal. They're a truly satisfying way to enjoy sweet potatoes with a twist.

This recipe stands out by combining reduced-fat cream cheese and vanilla nonfat Greek yogurt, creating an exceptionally light and creamy filling without sacrificing richness. The naturally sweet potatoes are perfectly complemented by a warm, balanced spice blend and a satisfyingly crunchy pecan topping, making every bite a delight.

Prepare for a side dish that's both deeply satisfying and surprisingly light. Each bite offers a harmonious blend of creamy, tender sweet potato mash, subtly sweet and spiced with cinnamon, nutmeg, black pepper, and a hint of cayenne for warmth. The experience is elevated by the textural contrast of the chopped untoasted pecans, adding a lovely crunch to the smooth filling. This comforting side serves four, making it an ideal addition to a family dinner.

While delicious as is, you can easily adjust this recipe to your preferences. For a less pronounced vanilla note, you could use plain nonfat Greek yogurt. If you prefer a milder spice profile, feel free to reduce or omit the cayenne pepper. This healthy twice baked sweet potatoes dish is naturally vegetarian, making it a wonderful option for various dietary needs.

These creamy twice baked sweet potatoes make an excellent accompaniment to a wide range of main courses, from roasted chicken to grilled fish. Serve them as a comforting addition to a holiday spread or as an elevated weeknight side.

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