Veggie Breakfast Bars
Ingredients
- 2 tbs olive oil
- 1 onion
diced
- 2 small carrots
diced
- 1 red bell pepper
diced
- 1 tsp Italian herb blend
- to tastesalt and pepper
- 2 cloves garlic
minced
- 4 eggs
lightly beaten
- 1 cup milk
of choice
- 1½ cups shredded mozzarella)
(divided
- 8 oz broccoli
fine chop
Directions
- 1
Preheat your oven to 400℉. Line a 9x13" pan with parchment paper.
- 2
In a large skillet, heat your olive oil. Add in the onion and saute for 2 minutes. Add in the carrots and bell pepper and cook until they become tender, stirring occasionally, about 5 minutes. Season with the Italian herb blend, salt and pepper to taste. Lastly stir in the garlic for 30 seconds and then remove the pan from the burner.
- 3
In a large bowl, lightly beat your eggs and then add in the milk, 1 cup of the shredded cheese, the sauteed veggies, the chopped broccoli. Season again with a little salt and pepper to taste. Mix it all to combine. Transfer the mixture to your pan and spread out evenly. Sprinkle the remaining shredded cheese evenly on top and bake for 25-30 minutes or until golden brown on top. Slice into 6 equal pieces and serve.
Veggie Breakfast Bars
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Ratings & Reviews
Based on 29 ratings
Rating Breakdown
About this Recipe
Looking for a delicious, healthy, and low-carb breakfast that’s ready when you are? These Veggie Breakfast Bars are your new meal-prep hero, packed with wholesome ingredients and savory flavor that will keep you satisfied.
This recipe stands out for its incredible simplicity and versatility, transforming everyday vegetables and eggs into a satisfying meal. It’s designed for quick preparation, making it perfect for busy mornings, and proves that healthy eating doesn't have to be complicated or time-consuming.
You’ll discover a savory, custardy bar, rich with the creamy texture of eggs and milk, beautifully complemented by the sweetness of diced onions, carrots, and red bell pepper. Each bite offers tender, finely chopped broccoli and a delightful hint of Italian herbs, all bound together with savory, melted mozzarella. It's a nourishing, low-carb option that feels indulgent, perfect for a grab-and-go breakfast, a light lunch, or a wholesome snack.
Customization & Serving
Feel free to swap out vegetables like zucchini, spinach, or mushrooms for the broccoli and bell pepper, depending on what you have on hand. For a dairy-free option, use unsweetened non-dairy milk and a plant-based shredded cheese. You could also add cooked crumbled sausage or a pinch of red pepper flakes for a subtle kick.
These savory bars are ideal for meal prepping, ensuring a healthy option is always within reach for busy weekdays. Enjoy them on their own or alongside a fresh fruit salad for a complete and balanced meal.