Banana Bars
Ingredients
- 4 cups rolled oats
- 6 medium bananas
approximately 2 cups
- 1 cup peanut butter
can sub for any nut or seed butter of choice
- 1/4 cup chocolate chips
Optional
Directions
- 1
Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper and set aside.
- 2
In a large mixing bowl, combine all your ingredients and mix well. Fold through half your chocolate chips.
- 3
Pour batter into the greased baking tray and press down evenly. Top with extra chocolate chips and bake for 12-15 minutes, or until golden on the outside and firm in the center.
- 4
Remove from oven and allow to cool completely before slicing into bars.
Banana Bars
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About this Recipe
Craving a healthy, wholesome treat that feels indulgent but won't derail your goals? These banana bars are a delightful answer, offering sweet satisfaction for dessert or even a smart start to your day.
Why These Banana Bars Work The magic of these banana bars lies in their incredible simplicity and mindful ingredient list. Requiring just four ingredients, they are entirely dairy-free, egg-free, and remarkably flourless, making them an accessible option for various dietary needs. This recipe brilliantly transforms simple pantry staples into a satisfying bite, proving that healthy can be incredibly easy and delicious.
What to Expect Prepare for a naturally sweet and comforting experience with every bite. You'll find a soft, chewy texture that perfectly balances the sweetness of ripe bananas with the rich, nutty notes from the peanut butter. The optional chocolate chips introduce a lovely pockets of melty goodness, elevating these bars from wholesome to wonderfully decadent. They offer a hearty, satisfying chew that makes them perfect for a quick breakfast on the go or a guilt-free evening dessert.
Customization & Variations These banana bars are wonderfully adaptable to your preferences. The recipe calls for peanut butter, but feel free to substitute it with any nut or seed butter of your choice to suit allergies or taste buds, such as almond, cashew, or sunflower seed butter. For a less sweet option, you can omit the chocolate chips entirely, or swap them for chopped nuts for added crunch and healthy fats.
Serving & Context Serve these versatile banana bars anytime you need a wholesome boost or a sweet pick-me-up. They are excellent as a grab-and-go breakfast, a post-workout snack, or a light dessert with a cup of tea.