Pumpkin Oatmeal Bars
Ingredients
- 3 cups quick oats
divided
- 1 ½ teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1 cup pumpkin puree
- ½ cup maple syrup
- 2 Tablespoons coconut oil
melted
- 2 Tablespoons ground flaxseed
- 1 teaspoon vanilla extract
- ⅓ cup chopped walnuts
plus more for topping
- ⅓ cup chocolate chips
plus more for topping
Directions
- 1
Preheat your oven to 350°F. Line an 8x8 inch baking pan with parchment paper or spray with cooking spray and set aside.
- 2
Put 2 cups of the quick oats in a blender or food processor and blend until you’ve created oat flour.
- 3
Transfer the oat flour to a large mixing bowl. Add the remaining oats, pumpkin pie spice, baking powder and salt and stir to combine.
- 4
Add pumpkin, maple syrup, coconut oil, flaxseed and vanilla to the dry ingredients and mix well until combined.
- 5
Gently fold in the chocolate chips and walnuts.
- 6
Pour the batter into the prepared baking dish. Scatter additional chocolate chips and walnuts on top, gently pressing them down.
- 7
Bake for about 20-25 minutes, until the bars are cooked through and a toothpick insured comes out clean.
- 8
Allow the bars to cool completely in the pan before cutting into 9 bars and serving.
Pumpkin Oatmeal Bars
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About this Recipe
Craving a wholesome, flavor-packed treat that celebrates the essence of autumn? These delightful Pumpkin Oatmeal Bars are your answer, offering a healthy and satisfying option perfect for busy mornings or an afternoon pick-me-up.
What makes these bars truly exceptional is their thoughtful composition. They master the balance of wholesome and indulgent, thanks to the harmonious blend of robust quick oats with creamy pumpkin puree and aromatic pumpkin pie spice. The ground flaxseed not only contributes to their healthy profile but also acts as a binder, ensuring a perfectly moist yet sturdy bar without relying on eggs.
You can expect a soft, chewy bar bursting with warm pumpkin spice notes, beautifully complemented by the subtle crunch of walnuts and the sweet pockets of melted chocolate chips. These naturally vegan and gluten-free bars offer a satisfying texture and a pleasant richness without being overly heavy, making them a wonderfully balanced snack or breakfast item that keeps you feeling energized throughout the day.
Customization & Variations
These bars are wonderfully adaptable to your preferences. Feel free to swap the walnuts for pecans or even chopped almonds for a different nutty texture. If you're not a fan of chocolate, you can omit the chocolate chips entirely, or substitute them with dried cranberries or raisins for a fruity twist. For an extra boost of fall flavor, a tiny pinch of grated fresh ginger or a touch more pumpkin pie spice can be added to the mix.
These Pumpkin Oatmeal Bars are ideal for a quick breakfast on the go, a post-workout snack, or even a wholesome dessert with a warm cup of coffee or tea.