4-Ingredient Greek Yogurt Chia Pudding

4-Ingredient Greek Yogurt Chia Pudding

from reallifenutritionist.com
5 min
1 servings

Chia pudding, but make it high protein. This 4-ingredient greek yogurt chia pudding is tasty, filling, and the best healthy breakfast.

Ingredients

  • 1/2 cup plain greek yogurt
  • 1/2 cup milk
  • 2 Tbsp vanilla protein powder
  • 2 Tbsp chia seeds
  • 1-2 tsp maple syrup or liquid sweetener of choice (optional)
  • dash cinnamon (optional)
  • nut butter, crushed nuts, coconut flakes, granola, berries, chopped fruit

Directions

  1. 1

    Add yogurt, milk, protein powder, and chia seeds to a jar and mix well, until no clumps remain. Taste, and add optional cinnamon and sweetener if desired.

  2. 2

    Cover and refrigerate for a minimum of 2 hours, or ideally overnight. The longer it sits in the fridge, the thicker your pudding will get.

  3. 3

    When you're ready to eat, transfer greek yogurt chia pudding to a bowl and add toppings of choice. Enjoy!