4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)

4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)

1 serving
Packed with protein (32 grams per serving!), made with just 4-ingredients, and super-fast to prep ahead, this single-serve or batch prep protein chia pudding makes an easy, breezy protein snack or breakfast.

Ingredients

  • chia seeds
    2 tbsp
  • plus 2 tablespoons unsweetened almond milk

    or milk of choice

    ½ c
  • serving vanilla protein powder

    see note

    1
  • liquid sweetener of choice such as maple syrup or honey

    optional

    2 tsp

Directions

  1. 1

    To an 8-ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine.

  2. 2

    Add the milk and sweetener, if using. Secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves.

  3. 3

    Allow to sit for 5 minutes, then shake vigorously again.

  4. 4

    Allow to sit an additional 5 minutes, shake vigorously, then refrigerate for at least 3 hours or up to 5 days, covered.

  5. 5

    Serve chilled or at room temperature, with nut butter and fresh berries if desired.

4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)

4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)

195 min1 serving297 cal

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About this Recipe

Looking for a powerful protein boost to kickstart your day or fuel your afternoon? This 4-Ingredient Protein Chia Pudding delivers a remarkable 32 grams of protein per serving and preps in a flash, making healthy eating wonderfully simple and delicious.

What sets this chia pudding apart is its incredible simplicity and nutritional punch. With just four common ingredients, you can effortlessly create a satisfying, protein-packed breakfast or snack that's ready whenever you are, perfect for busy schedules and meal prepping.

Prepare for a creamy, satisfying pudding with a gentle vanilla essence that’s surprisingly filling and fuels you effectively. The chia seeds, when hydrated, create a delightful, thick texture that’s both comforting and substantial. This versatile dish is not only naturally gluten-free, vegan, and vegetarian, making it suitable for many dietary needs, but also works beautifully as a quick morning meal or a hearty snack to conquer those midday hunger pangs.

The beauty of this recipe lies in its adaptability. Feel free to use your favorite unsweetened almond milk or any milk of choice, whether dairy or a different plant-based alternative, to suit your taste and dietary preferences. You can also experiment with different liquid sweeteners like maple syrup for a vegan option, or honey, to adjust the sweetness to your liking. The vanilla protein powder can also be swapped for another flavor if you're feeling adventurous.

Enjoy this protein chia pudding as a convenient grab-and-go breakfast on hectic mornings or as a nourishing snack to support your fitness goals throughout the day.

Frequently Asked Questions