Protein Chia Pudding

Protein Chia Pudding

My protein chia pudding needs just four simple ingredients and less than two minutes prep. It's creamy, high in fiber, and packs in over 30 grams of protein. Watch the video below to see how I make it in my kitchen!

Ingredients

  • chia seeds
    ¼ c
  • milk
    2 c
  • protein powder

    plain or flavored

    ½ c
  • maple syrup
    2 tbsp

Directions

  1. 1

    In a mixing bowl, combine the chia seeds, milk, protein powder, and maple syrup and whisk together. Add any mix-ins of choice.

  2. 2

    Divide the mixture between two bowls or glass jars and refrigerate for two hours or overnight.

  3. 3

    When ready to enjoy, give the pudding a stir and add extra liquid if needed.

Protein Chia Pudding

Protein Chia Pudding

5.0(64)277 cal

Similar Recipes

Easy Chia Seed Pudding

Easy Chia Seed Pudding

This chia seed pudding recipe is the perfect breakfast or snack to meal prep for the week. It's creamy, satisfying and loaded with protein and fiber.

70 minutes2 servings
Chocolate Peanut Butter Chia Pudding

Chocolate Peanut Butter Chia Pudding

Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fiber filled, nutrient packed breakfast! | Gluten Free, Vegan, Low FODMAP, Paleo Option

5 minutes264 kcal
Overnight Chocolate Chia Seed Pudding

Overnight Chocolate Chia Seed Pudding

Simple, 6-ingredient chocolate chia seed pudding that's naturally sweetened and so thick and creamy. Loaded with nutrients and perfect for breakfast, a snack, or dessert!

172 kcal
Chia Seed Pudding

Chia Seed Pudding

My everyday go-to chia pudding recipe! It's creamy, so easy to make, and thickens up in just an hour thanks to an easy trick. This vegan, paleo and keto friendly recipe is the perfect breakfast or snack.

65 minutes2 servings
Banana & Peanut Butter Chia Seed Pudding

Banana & Peanut Butter Chia Seed Pudding

Looking for a banana and peanut butter chia seed pudding recipe? Look no further, this chia pudding can be added to your collection of high protein, vegan breakfast recipes. On top of that, it's also healthy and easy to make.

5 minutes2 servings
Chia Pudding

Chia Pudding

Chia pudding is perfect for a grab-and-go breakfast, brunch, or a healthy snack any day. When made with almond milk and maple syrup, this treat is 100% vegan!

5 minutes
Banana Chia Pudding

Banana Chia Pudding

Banana Chia Pudding is a creamy, naturally sweet, and nutritious dish made with ripe bananas, chia seeds, and milk. This easy-to-make pudding is perfect for breakfast, a healthy snack, or even a light dessert. It’s packed with fiber, omega-3s, and potassium, making it a wholesome treat that tastes indulgent.

2.2 hours0 servings
4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)

4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)

Packed with protein (32 grams per serving!), made with just 4-ingredients, and super-fast to prep ahead, this single-serve or batch prep protein chia pudding makes an easy, breezy protein snack or breakfast.

3.3 hours1 serving297 kcal

Ratings & Reviews

0.0/ 5
Exceptional

Based on 64 ratings

thebigmansworld.com
5.0(64 reviews)
View original recipe

Rating Breakdown

About this Recipe

Tired of breakfast that leaves you hungry an hour later? This protein chia pudding is your answer, delivering sustained energy and delicious flavor with minimal effort. It’s a creamy, satisfying meal designed for busy mornings.

What makes this recipe a game-changer is its sheer simplicity and nutritional power. With just four common ingredients—chia seeds, your preferred milk, protein powder, and maple syrup—and under two minutes of active preparation, you can effortlessly create a high-fiber, protein-packed breakfast that truly fuels your day. It’s a smart choice for anyone looking for a quick, healthy start that doesn't compromise on achieving optimal health and delicious taste.

Get ready for a luxuriously creamy texture that melts in your mouth, enhanced by the subtle sweetness of maple syrup. The chia seeds swell to create a delightful, pudding-like consistency that’s both indulgent and incredibly wholesome. Each serving of this protein chia pudding provides a robust 277 calories, ensuring you feel full and satisfied. You'll love how easily it fits into your morning routine, offering a wholesome and delicious way to get over 30 grams of protein and plenty of fiber to keep you going strong.

While delicious as written, this protein chia pudding is incredibly versatile, inviting you to make it your own.

  • Protein Powder: Experiment with different flavored protein powders like vanilla, chocolate, or even a berry blend to change the profile. Plain protein powder is also an excellent neutral base.
  • Milk: Feel free to use your favorite milk, whether that's dairy milk, almond milk, soy milk, or oat milk for varied textures and flavors.
  • Sweetness: Adjust the amount of maple syrup to suit your preference, or swap it for another liquid sweetener like agave nectar.

This protein chia pudding is perfect for a grab-and-go breakfast, a satisfying post-workout refuel, or even a wholesome snack any time of day. Its substantial nutrition makes it an ideal choice for busy individuals seeking a quick yet complete meal.

Frequently Asked Questions