Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice
Ingredients
- 114-ounce package extra-firm tofu
drained
- 2 tbspreduced sodium soy sauce or gluten free tamari
or gluten free tamari, plus 1 teaspoon
- 1 clovegarlic
grated
- 1 tspcurry powder
- 2 tbspsmooth peanut butter
- 1 tspsriracha sauce
- 1 tspgrated fresh ginger
- olive oil spray
- 2 tbspchopped peanuts
- 1 tbspextra-virgin olive oil
- 1 clovegarlic
minced
- 1 tspgrated fresh ginger
- 2scallions
white and green separated
- 112-ounce package riced cauliflower
fresh or frozen
- ¼ tspkosher salt
Directions
- 1
Drain the tofu: Place tofu on a paper towel or tea towel lined plate. Cover with another towel and place a heavy pan on top to press out excess water from tofu.
- 2
Make Marinade: Meanwhile, in a small bowl, combine 2 tablespoons soy sauce and the grated garlic clove. Whisk to combine.
- 3
Cut tofu into cubes: Transfer the tofu to a cutting board, flip on its side and slice in half lengthwise. Flip it back over to lay flat on the cutting board and cut into 32 equal cubes. Place in a medium size shallow container or dish so the cubes are in 1 even layer.
- 4
Season the tofu: Sprinkle with curry powder, turning to coat all sides. Pour sauce from the bowl over the tofu, flipping pieces to make sure they are evenly coated. Marinate for at least 10 minutes.
- 5
Make Peanut Sauce: After transferring the tofu marinade to the shallow dish, add the peanut butter, 1 teaspoon soy sauce, sriracha and 1 teaspoon ginger to the small bowl. Whisk to combine, adding warm water a little at a time to thin to pourable consistency (I added about 2 ½ tablespoons). Set aside.
- 6
Air Fry: Spray the air fryer basket with oil. Transfer the tofu to the air fryer in a single layer and air fry 370F 12-14 minutes, shaking the basket halfway through cook time, until golden and crisp on the outside and tender on the inside.
- 7
Make Cauliflower Rice: Meanwhile, heat a medium skillet over medium heat. Add the olive oil, swirling to coat the pan. Add the minced garlic, 1 teaspoon ginger and scallion whites. Sauté for 30 seconds then add the cauliflower rice. Sprinkle with salt and sauté for 4-5 minutes, stirring often.
- 8
Toss with Peanut Sauce: Transfer tofu from the air fryer basket to the same shallow dish from marinating (if desired), add the sauce and toss to coat.
- 9
To serve: In 2 shallow bowls, layer each with ½ the cauliflower rice and half the tofu. Top each with scallion greens and peanuts.
Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice
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About this Recipe
Craving a vibrant, flavorful vegan dinner that's both low-carb and ready in a flash? This Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice delivers an incredibly satisfying meal with minimal effort, perfect for busy weeknights.
This recipe works wonders by leveraging the air fryer to achieve perfectly crispy tofu, eliminating the need for deep frying. The tofu is coated in a rich, savory peanut curry sauce that's balanced with a touch of sriracha and fragrant ginger. Paired with aromatic, gingery cauliflower rice, it’s a high-protein, low-carb delight.
What you'll experience is a delightful interplay of textures and bold flavors. The tofu emerges from the air fryer with a satisfying chew and a beautifully browned exterior, fully infused with the creamy, subtly spicy peanut curry. Beneath it, the gingery cauliflower rice offers a light, savory counterpoint, infused with fresh ginger and scallions that awaken the palate. It's a remarkably filling and flavorful vegan bowl, providing a fresh take on a classic curry while keeping things naturally low-carb and gluten-free when using tamari.
This recipe offers simple ways to adapt it to your preferences. For a gluten-free version, ensure you use gluten-free tamari instead of soy sauce. You can also easily adjust the heat by adding more or less sriracha sauce to the peanut curry mixture. The chopped peanuts are a fantastic garnish for added crunch and flavor, but can be omitted if preferred.
This Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is an ideal choice for a quick and healthy dinner, especially when you're seeking a high-protein vegan meal that doesn't compromise on flavor.