Crispy Baked Peanut Tofu Bowl
Ingredients
- 2 ccooked rice
quinoa or rice noodles are also great
- 1avocado
- 2red bell peppers
- 3 ckale
- 4green onions
chopped
- 1 tbspolive oil
- Optional: chopped peanuts for garnish
- 1block extra firm tofu
- 1 tbsplow sodium tamari or soy sauce
- 1 tspsesame oil
- 1 tbspmaple syrup or honey
- 2 tbspcorn starch
- 2 tbspgluten free plain breadcrumbs
- ½ cpeanut sauce
Directions
- 1
Remove the tofu from the package and drain out the excess liquid. If you're using extra firm tofu, you shouldn't need to press it, but you are more than welcome to.
- 2
Chop the tofu into small cubes, about 1/2 to 1 inch.
- 3
Add to a bowl with the marinade (1 tbsp tamari, 1 tsp sesame oil, and 1 tbsp maple syrup or honey).
- 4
Let marinate for about 20 minutes.
- 5
Preheat the oven to 375 Fahrenheit.
- 6
Once marinated, toss with the cornstarch, then toss with the breadcrumbs. Add to a baking sheet lined with parchment paper, leaving space between each piece so they can really get crispy.
- 7
Bake for 25-30 minutes or until golden brown and crispy.
- 8
While baking, prepare your sauce and veggies. The sauce calls for 1/4 - 1/2 cup of water to thin it out for this recipe, you'll want to use closer to 1/2 cup. The sauce makes more than you will need for this recipe, but it stores really well in the fridge so you can save it for noodles or use as a dip for veggies.
- 9
Slice the red peppers into thin strips and add to a pan with 1 tbsp of oil. Saute for 10 minutes or until it starts to brown on the sides. Add in the kale and let wilt for 1-2 minutes.
- 10
When the tofu is done, remove from the oven and let cool for 5 minutes. Toss with 1/2 cup of sauce.
- 11
Assemble your bowls starting with the rice, add the veggies, avocado, scallions and tofu and drizzle with the remaining sauce.
Crispy Baked Peanut Tofu Bowl
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Ratings & Reviews
Based on 44 ratings
Rating Breakdown
About this Recipe
Craving a satisfying, flavor-packed meal that's both healthy and utterly delicious? This Crispy Baked Peanut Tofu Bowl is your answer, transforming weeknight dinners into a vibrant, restaurant-quality experience everyone will love.
What makes this recipe truly special is its incredible balance of textures and flavors. You get delightfully crispy baked tofu, a luxurious, creamy peanut sauce that coats every bite, and a medley of fresh vegetables that provide a refreshing contrast. Plus, it's naturally vegan and gluten-free, making it a fantastic option for a wide range of dietary needs without sacrificing an ounce of taste.
Prepare for a bowl full of bright, savory, and slightly sweet notes, all brought together by that irresistible peanut sauce. The tofu, when properly prepared and baked, offers a pleasant chew and a golden-brown exterior, while the fresh kale, bell peppers, and green onions add a welcome crunch and freshness. The avocado contributes a creamy richness, making each spoonful a harmonious blend of textures and tastes. It’s a wholesome, satisfying meal that feels indulgent yet light.
This versatile dish allows for easy customization to suit your pantry or preferences. Feel free to swap the cooked rice for fluffy quinoa or slippery rice noodles, as all make excellent bases. If you don't have tamari, regular low-sodium soy sauce works beautifully. You can also experiment with other vegetables like shredded carrots or edamame. For an extra layer of crunch and flavor, don't skip the optional chopped peanuts for garnish.
This Crispy Baked Peanut Tofu Bowl is perfect for a quick and wholesome weeknight dinner, a healthy lunch, or even a casual gathering with friends. Its beautiful presentation and delicious flavors are sure to impress.