Air Fryer Zucchini
Ingredients
- 3 small/medium zucchini
about 1 1/4 pounds
- 1 1/2 tablespoons extra-virgin olive oil
- 2 tablespoons panko breadcrumbs
- 2 tablespoons finely grated Parmesan cheese
for a vegan version, use nutritional yeast
- 1 tablespoon white whole wheat flour or all-purpose flour
- 1/2 teaspoon kosher salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
Directions
- 1
If you’d like to keep the zucchini warm between batches, preheat the oven to 200°F. Trim off the ends of the zucchini and cut into quarters length-wise. Place each quarter against the cutting board, flat side down, then cut crosswise into 3/4-inch thick half-moons so that you have chunks that are about 3/4 inch in size each. Place in a large mixing bowl.
- 2
Drizzle the zucchini with the oil. Toss to coat.
- 3
In a separate bowl, stir together the panko, Parmesan, flour, salt, onion powder, and pepper. Sprinkle over the zucchini, then toss to coat the zucchini as evenly as possible.
- 4
Preheat the air fryer to 400°F. Place half of the zucchini in the air fryer basket in an even layer (no need to coat it with nonstick cooking spray).
- 5
Air fry zucchini for 7 to 9 minutes, shaking a few times throughout, until the breadcrumbs are golden and the zucchini is tender but not mushy. Transfer to a serving plate or a parchment-lined baking sheet if keeping warm in the oven. Repeat with remaining zucchini.
Air Fryer Zucchini
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About this Recipe
Tired of soggy, bland zucchini? This Air Fryer Zucchini recipe is your answer for a side dish that's bursting with flavor and boasts an irresistible crunch. Say goodbye to greasy deep-fried versions and hello to a light, fast, and healthy option that will quickly become a weeknight favorite.
Why This Recipe Works
The magic happens in the air fryer, creating a perfectly crispy exterior without excess oil. A golden Parmesan panko topping forms a delightful crust, sealing in the zucchini's tender interior. This smart combination transforms humble zucchini into a dish so delicious, even the pickiest eaters will ask for seconds, making it a brilliant way to utilize a bounty of fresh zucchini.
What to Expect
Prepare for a truly satisfying experience where each bite delivers a wonderful contrast: a savory, golden-brown crust gives way to perfectly tender, never mushy, zucchini inside. The Parmesan adds a salty, umami depth, complemented by a hint of onion powder and black pepper that brightens the vegetable's natural sweetness. This dish is designed to be a light and healthy addition to any meal, proving that quick cooking doesn't mean sacrificing flavor or texture.
Customization & Variations
This recipe is wonderfully adaptable to suit your pantry and preferences. To make it vegan, simply swap the finely grated Parmesan cheese for an equal amount of nutritional yeast. While panko delivers the ultimate crisp, if you're in a pinch, regular breadcrumbs can be used, though the texture might be slightly less airy. Feel free to experiment with a pinch of garlic powder or dried herbs like oregano for an extra flavor boost.
Serving & Context
This crispy Air Fryer Zucchini makes an ideal light and healthy side dish for virtually any meal, from grilled chicken to baked fish. Its quick cooking time makes it perfect for busy weeknights, offering a fresh, vibrant contrast to richer main courses. Serve it immediately to enjoy the peak of its crispy texture.