Zucchini Fries (Easy, Healthy Recipe)

Zucchini Fries (Easy, Healthy Recipe)

My baked zucchini fries recipe uses just 5 ingredients and takes 30 minutes! They're healthy and easy, with a golden, crisp parmesan coating.

Ingredients

  • zucchini
    2 medium
  • egg
    1 large
  • grated parmesan cheese
    ¾ c
  • garlic powder
    ¼ tsp
  • black pepper)

    (optional

    ¼ tsp

Directions

  1. 1

    Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)

  2. 2

    Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. If the zucchini sticks feel "wet", pat them dry with paper towels.

  3. 3

    Prepare two shallow bowls - one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.

  4. 4

    Bake for 15-20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden. (The time can vary depending on the size of your zucchini strips.)

  5. 5

    Place under the broiler for 2-3 minutes, until darker golden and crispy.

Zucchini Fries (Easy, Healthy Recipe)

Zucchini Fries (Easy, Healthy Recipe)

114 cal

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About this Recipe

Craving a healthy, savory snack that doesn't compromise on flavor or crispness? These easy baked zucchini fries are your answer, delivering a satisfying crunch with just 5 ingredients and a quick 30-minute total time.

What makes this recipe truly stand out is its clever approach to baking zucchini. Instead of deep-frying, you'll achieve a golden, irresistibly crisp parmesan coating that adheres beautifully, ensuring every bite is flavorful and never soggy. It's a simple technique that transforms humble zucchini into a truly enjoyable appetizer.

Get ready for a snack that feels indulgent yet is genuinely healthy, coming in at just 114 calories per serving. These baked zucchini fries emerge from the oven with a delightful golden-brown exterior that shatters gently to reveal tender, sweet zucchini inside. The rich, salty parmesan cheese, enhanced with a hint of garlic, creates a savory experience that's far from bland. You'll find them surprisingly simple to prepare, making them perfect for a quick weeknight bite or an effortless addition to any gathering.

While the recipe is perfect as is, you can easily make it your own. Feel free to adjust the amount of black pepper to your preference, or even omit it if you prefer a milder flavor. For a touch of heat, a tiny pinch of cayenne pepper can be added to the parmesan mixture. You might also experiment with other finely grated hard cheeses, though Parmesan provides that quintessential salty crispness.

These versatile zucchini fries make an excellent appetizer or a guilt-free side dish for almost any meal. Serve them hot straight from the oven, perhaps with your favorite dipping sauce, for a crowd-pleasing, healthy treat.

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