Baked Chicken Tenderloins (No Breading)
Ingredients
- 2 tablespoons melted butter or olive oil
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoons paprika
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1½ pounds chicken tenderloins
fresh or frozen
Directions
- 1
Preheat oven to 350ºF. Prepare the shallow casserole dish or baking sheet by spraying it with cooking oil.
- 2
Add seasonings to a ziplock bag, dipping tray, or plate. Use a separate bag, tray, or plate for the melted butter or oil.
- 3
Shake or dip the chicken strips in the butter or oil and to coat on all sides. Then do the same with the chicken tenders and seasonings, pressing gently all around to coat.
- 4
Place dipped chicken tenderloins on the prepared casserole pan or a baking sheet. Add fresh or frozen green beans, asparagus, sliced bell pepper, or broccoli, or diced potatoes (see below), if desired.
- 5
Bake for 15- 20 minutes, until the chicken tenders reach an internal temperature of 165ºF in the center. Serve the chicken tenders warm with your favorite dipping sauces like ranch, BBQ, or honey mustard.
- 6
Preheat your air fryer to 325ºF. Air fry the chicken tenderloins for 10-15 minutes. Check the internal temperature of the chicken strips to ensure they are 165º internally before serving. Serve the chicken tenders warm with your favorite dipping sauces like ranch, BBQ, or honey mustard.
Baked Chicken Tenderloins (No Breading)
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About this Recipe
Looking for a healthy, incredibly simple chicken dinner that's bursting with flavor without any breading? These Baked Chicken Tenderloins are your answer, delivering a satisfying meal that’s ready with minimal effort.
The beauty of this recipe lies in its seasoned simplicity. A thoughtful blend of onion powder, garlic powder, and paprika creates a savory crust that adheres perfectly to the tenderloins, delivering a delicious experience without the fuss or extra calories of breading. You’ll love how easily it transforms into a complete meal.
You can expect perfectly cooked, juicy chicken tenderloins with a rich, aromatic seasoning. Since there's no breading, the natural flavor of the chicken shines through, enhanced by the savory spices. This dish offers a satisfying texture that's tender on the inside and just lightly crisp on the outside from baking. It’s an effortless way to enjoy a healthy meal, whether you're using your oven or air fryer.
Transform this into an easy one-pan dinner by adding your favorite vegetables alongside the chicken. Green beans, bell pepper, broccoli, potatoes, or asparagus all roast beautifully in the same pan, soaking up the flavorful drippings. For a lighter touch, olive oil can be used instead of melted butter to coat the chicken.
This versatile recipe is ideal for busy weeknights when you need a healthy, flavorful meal on the table fast. Serve it hot for a satisfying, complete dinner.