Banana, Oat and Flax Muffins

Banana, Oat and Flax Muffins

1 servings
These banana muffins are a great way to use up those ripe bananas. My kids love them and they are healthy.

Ingredients

  • 1 1/2 cup unbleached all-purpose flour
  • 1 cup quick oats
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/2 cup ground flax meal
  • 2 large eggs
  • 2/3 cup maple sugar

    you can substitute 1/3 cup granulated sugar and 1/3 cup brown sugar

  • 1/2 cup whole milk
  • 3 large ripe bananas

    mashed

  • 1/2 cup unsalted butter

    melted

  • 1 teaspoon pure vanilla
  • 2 tablespoons pure maple syrup
  • 1/2 cup walnuts

    chopped

Directions

  1. 1

    Preheat oven to 400 degrees. Spray a muffin tin with cooking spray or line with muffin liners.

  2. 2

    In a large bowl, sift together flour, quick oats, baking powder, baking soda, sea salt, cinnamon and flax meal. Set aside.

  3. 3

    In a stand mixer blend the eggs, one at a time, with a paddle attachment. Add the sugar, milk, bananas, melted butter, vanilla and maple syrup and blend until well mixed.

  4. 4

    Gradually add the dry ingredients to the wet ingredients and blend until well mixed, scraping the sides of the bowl as needed. Add the walnuts, if desired, and stir by hand until evenly distributed.

  5. 5

    Using a 1/4 cup measuring cup, scoop batter into already greased, or lined, muffin tin.

  6. 6

    Bake muffins at 400 degrees for 7 minutes, then turn temperature down to 350 degrees and bake another 14 minutes. Make sure not to forget to turn the temperature down.

  7. 7

    Let cool in the pan for 3 to 5 minutes, then remove from pan and let them cool completely on a wire cooling rack.

Banana, Oat and Flax Muffins

Banana, Oat and Flax Muffins

36 min1 servings

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About this Recipe

Looking for a delicious and healthy way to transform those overripe bananas into a family-favorite treat? These Banana, Oat and Flax Muffins are a wholesome solution your kids will love, perfect for any time of day.

What makes these muffins truly special is the thoughtful blend of nourishing ingredients. The combination of quick oats and ground flax meal adds a boost of fiber and a delightful texture, while ripe bananas provide natural sweetness and incredible moisture. This recipe ensures every bite is satisfying and full of good-for-you goodness.

Prepare for tender, moist muffins bursting with a subtly sweet banana flavor, enhanced by warm cinnamon and the rich notes of maple. You'll find a pleasant chew from the quick oats and ground flax, beautifully complemented by the delightful crunch of chopped walnuts. They're substantial enough to keep you satisfied, yet light enough to enjoy without guilt, making them a wonderfully wholesome choice for breakfast or a snack.

You can easily tailor these muffins to your pantry or preferences. If maple sugar isn't readily available, feel free to substitute with an equal combination of granulated sugar and brown sugar for a similar sweet profile. For a nut-free option, simply omit the chopped walnuts.

These wholesome muffins are ideal for a grab-and-go breakfast, a satisfying afternoon snack, or even a lunchbox treat. Enjoy them warm with a cup of coffee or a glass of milk.

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