Banana Oat Muffins

Banana Oat Muffins

12 servings
This easy Banana Oat Muffins recipe is kid‑approved and a wholesome breakfast or snack made with ripe bananas, rolled oats, applesauce, and Greek yogurt. They are freezer-friendly and perfect for busy mornings, lunch boxes, or make‑ahead meal prep.

Ingredients

  • egg
    1 large
  • light brown sugar)

    (110g

    ½ c
  • plain greek yogurt)

    (123g

    ½ c
  • milk

    or dairy-free milk), (80ml

    ⅓ c
  • unsweetened applesauce)

    (120g

    ½ c
  • honey)

    (43g

    2 tbsp
  • vanilla extract)

    (7.5ml

    1 ½ tsp
  • mashed banana

    about 2 large bananas), (240g

    1 c
  • whole wheat flour)

    (173g

    1 ½ c
  • baking soda)

    (5g

    1 tsp
  • baking powder)

    (10g

    2 tsp
  • salt)

    (3g

    ½ tsp
  • ground cinnamon)

    (2.6g

    1 tsp
  • quick oats)

    (90g

    1 c

Directions

  1. 1

    Preheat the oven to 400 degrees F. Spray a regular muffin tin with non-stick cooking spray or line with muffin liners.

  2. 2

    In a large bowl, beat the egg, brown sugar, yogurt, milk, applesauce, honey, and vanilla and mix until well combined.

  3. 3

    Mash the bananas until no chunks remain. Add to mixture.

  4. 4

    In a separate bowl combine the dry ingredients: flour, baking soda, baking powder, salt, cinnamon, and oats.

  5. 5

    Add the flour mixture to the wet ingredients and stir just until combined. (Don't over-mix!)

  6. 6

    Spoon the mixture evenly into the muffin tins, filling each cup all the way to the top.

  7. 7

    Bake at 400 degrees F for about 5 minutes and then reduce heat to 350 degrees and cook for another 12-14 minutes or until a toothpick inserted in the center comes out clean.

Banana Oat Muffins

Banana Oat Muffins

25 min12 servings160 cal

Similar Recipes

Healthy Banana Oat Muffins

Healthy Banana Oat Muffins

These Healthy Banana Oat Muffins are a delicious and nutritious option for breakfast or a snack. Made with wholesome ingredients like oats and bananas, they're easy to prepare and perfect for on-the-go eating.

35 minutes12 servings
Strawberry Banana Oatmeal Muffins

Strawberry Banana Oatmeal Muffins

These Strawberry Banana Oatmeal Muffins are made with no eggs, no dairy, and only wholesome ingredients for a healthy breakfast.

40 minutes12 servings
Banana, Oat and Flax Muffins

Banana, Oat and Flax Muffins

These banana muffins are a great way to use up those ripe bananas. My kids love them and they are healthy.

36 minutes1 servings
Oatmeal Banana Muffins

Oatmeal Banana Muffins

Banana bread in a compact muffin made with old fashioned oats and a crumb topping.

40 minutes12 servings
Protein Banana Bread

Protein Banana Bread

This protein banana bread is a healthy snack that is so easy to make. With protein from greek yogurt, eggs and protein powder, this simple gluten free banana bread is perfect to meal prep for the week!

70 minutes288 kcal
Healthy Banana Muffins

Healthy Banana Muffins

Healthy Banana Muffins that are so flavorful and moist you would never know they are better for you. These banana muffins have no oil, are low sugar, and just over 100 calories each. 

25 minutes12 servings130 kcal
Gluten free steel-cut oat banana breakfast muffins

Gluten free steel-cut oat banana breakfast muffins

Gluten free steel-cut oat banana breakfast muffins are simple to bake, healthy and gluten free, naturally sweet and easily adaptable!

40 minutes12 servings
Healthy Banana Muffins

Healthy Banana Muffins

These Healthy Banana Muffins are soft, fluffy, full of banana flavor and spiced with cinnamon. This easy one bowl recipe is quick to make and can be used to make regular sized or mini muffins. The muffins freeze wonderfully, too!

30 minutes

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Craving a wholesome, kid-approved treat that's perfect for busy mornings or lunchboxes? These Banana Oat Muffins are your answer, delivering delicious flavor and satisfying goodness in every bite.

What makes these Banana Oat Muffins stand out is their thoughtful blend of wholesome ingredients like ripe bananas, applesauce, and creamy Greek yogurt, combined with hearty quick oats. This combination ensures a moist, tender crumb that's both nutritious and utterly delightful. Plus, their freezer-friendly nature makes them an ideal choice for make-ahead meal prep, saving you precious time.

You can expect a wonderfully moist and tender muffin, bursting with the natural sweetness of ripe bananas and a hint of warm cinnamon. The quick oats contribute a pleasant, hearty texture without being overly chewy, making these a truly satisfying breakfast or snack. Each muffin offers a balanced sweetness from brown sugar and honey, creating a comforting flavor profile that appeals to all ages. They are an easy-to-love treat that feels wholesome and indulgent all at once.

Customization & Variations

Tailoring these Banana Oat Muffins to your preference is straightforward. The recipe notes that you can use dairy-free milk as a direct swap for regular milk, making them adaptable for different dietary needs. While this recipe specifically calls for quick oats, you could also experiment with rolled oats if you prefer a chewier texture.

These wholesome Banana Oat Muffins are perfect for busy mornings on the go, a nutritious mid-day snack, or tucked into lunch boxes. Enjoy them simply as they are, perhaps with a cup of coffee or tea, or alongside a fresh fruit salad for a complete and satisfying start to your day.

Frequently Asked Questions