BEST PUMPKIN OATMEAL (HEALTHY + EASY)
Ingredients
- 1 cup old fashioned oats
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
or cinnamon
- 1/4 cup plant milk
I used oat milk
- 1 1/2 cups water
- 1 teaspoon vanilla
- pinch of salt
- 1 – 2 tablespoons pure maple syrup
- 1 – 2 tablespoons non-dairy milk
optional, I used oat milk
- 1/4 – 1/2 cup pecans
optional
Directions
- 1
In a saucepan, combine oats, pumpkin puree, pumpkin spice, plant milk, vanilla, water, and salt. Bring to a boil, reduce heat to simmer, and cook over a gentle boil for 3 – 4 minutes. Remove from heat and let stand for 2 to 3 minutes.
- 2
Add ingredients in a large bowl and mix well to combine. Microwave on HIGH for 3 minutes, stopping to stir after 2 minutes. To prevent the oatmeal from boiling over, be sure to use a larger, wider bowl. Let cool a few minutes before serving.
- 3
Combine oats, pumpkin puree, pumpkin spice, plant milk, water, and salt into the bottom of an Instant Pot insert. Give a good stir to mix in the pumpkin puree. Attach lid, turn to lock, and set valve to SEALING. Manually set to cook for 1 minute on HIGH pressure, and let the pressure natural release for 5 minutes. Total time, including coming to pressure, is about 17 – 20 minutes.
- 4
Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. Stir well to combine and break up the pumpkin puree. Cook on LOW for 8 hours.
- 5
Place oatmeal in your serving bowl, top with pecans, and drizzle of maple syrup and plant milk.
- 6
Serves 2
- 7
Leftover oatmeal can be stored in the refrigerator for 5 – 6 days and make for great grab-n-go meals. For longer storage, freeze for up to 2 – 3 months. Let thaw in the refrigerator before reheating.
BEST PUMPKIN OATMEAL (HEALTHY + EASY)
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About this Recipe
Craving the comforting flavors of fall in a healthy, easy breakfast? This Best Pumpkin Oatmeal recipe brings you the warmth and spice of pumpkin pie, all without the crust or refined sugars, promising a cozy start to your day.
What makes this pumpkin oatmeal truly special is its incredible versatility and commitment to wholesome ingredients. Crafted with whole food plant-based (WFPB) ingredients, it comes together in just one bowl, whether you prefer the convenience of your stovetop, Instant Pot, slow cooker, or microwave. This approach ensures a naturally gluten-free and vegan meal that’s both quick and deeply satisfying.
Prepare for a truly cozy and delicious start to your day. You'll enjoy a creamy, hearty bowl of oatmeal bursting with the classic taste of pumpkin pie spice and a subtle sweetness from pure maple syrup. The pumpkin puree lends a beautiful color and velvety texture, while a pinch of salt balances the flavors perfectly. Despite its gourmet taste, this recipe is remarkably simple to prepare, taking only 7 minutes from start to finish for two generous servings. It's a nourishing dish that feels indulgent yet aligns perfectly with a healthy lifestyle.
This Best Pumpkin Oatmeal is wonderfully adaptable to your pantry and preferences. While the recipe calls for pumpkin pie spice, you can easily use plain cinnamon for a slightly different, yet equally delicious, flavor profile. Adjust the pure maple syrup to your desired sweetness, adding 1 to 2 tablespoons based on taste. For an extra layer of richness and crunch, feel free to stir in a quarter to half a cup of chopped pecans before serving. If you're out of oat milk, any other plant milk you have on hand will work beautifully to achieve that creamy consistency.
This healthy pumpkin oatmeal is the perfect centerpiece for a cozy morning, ideal for a wholesome breakfast during autumn or any time you need a comforting meal. Serve it warm, perhaps with an extra splash of non-dairy milk and a sprinkle of pecans on top for added texture and richness.