Cabbage Soup
Ingredients
- 2 tbsp.extra-virgin olive oil
- 1 largeyellow onion
finely chopped
- 2carrots
finely chopped
- 2stalks celery
finely chopped
- ½ tsp.chili powder
- kosher salt
- freshly ground black pepper
- 1can white beans
drained, rinsed
- 2 clovesgarlic
finely chopped
- 1 tsp.fresh thyme leaves
- 4 c.low-sodium vegetable or chicken broth
- ½ largehead cabbage
chopped
- 1can chopped fire-roasted tomatoes
- 2 tbsp.chopped fresh parsley
plus more for serving
- crushed red pepper flakes
Directions
- 1
In a large pot or Dutch oven over medium heat, heat oil. Add onion, carrots, celery, and chili powder; season with salt and black pepper. Cook, stirring often, until vegetables are softened, about 8 minutes. Stir in beans, garlic, and thyme and cook, stirring occasionally, until garlic is fragrant, about 1 minute.
- 2
Add broth and 2 c. water and bring to a simmer. Stir in cabbage and tomatoes and simmer, stirring occasionally, until cabbage is wilted, about 6 minutes.
- 3
Divide soup among bowls. Top with more parsley.
Cabbage Soup
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About this Recipe
Chilly weather calls for a bowl of comforting warmth, and this Cabbage Soup delivers. If you're searching for a healthy, satisfying, and easy low-carb meal to nourish your body and soul, look no further.
Why This Cabbage Soup Works
This recipe shines because it balances wholesome nutrition with incredible flavor, all while being incredibly simple to prepare. Loaded with a vibrant mix of vegetables, from tender cabbage to sweet carrots and savory celery, it’s a feel-good meal that comes together without fuss. The combination of hearty white beans and fire-roasted tomatoes creates a surprisingly rich depth, making this an ideal cozy winter meal or a dependable weeknight dinner.
What to Expect
Prepare for a hearty, savory soup brimming with tender, sweet vegetables and creamy white beans suspended in a richly flavored broth. The fire-roasted tomatoes lend a smoky, slightly tangy counterpoint, while fresh thyme adds an earthy aroma. A subtle warmth from chili powder and crushed red pepper flakes provides a gentle kick, making each spoonful utterly satisfying. This naturally low-carb dish is wonderfully fulfilling, yet light enough to enjoy without feeling heavy, making it a perfect choice for those seeking a nutritious and comforting meal.
Customization & Variations
This versatile Cabbage Soup is easy to adapt to your pantry and preferences. While the recipe is designed to be vegetarian-friendly when using vegetable broth, feel free to use chicken broth for an alternative flavor profile. For an extra boost of protein, you could easily stir in cooked shredded chicken or lean ground turkey. Adjust the level of heat by adding more or less chili powder and crushed red pepper flakes to suit your taste. Don't have fresh parsley? A sprinkle of dried parsley flakes or fresh cilantro can also work for a fresh finish.
Serving & Context
Serve this Cabbage Soup piping hot as a stand-alone, nutrient-packed dinner or a hearty lunch. A simple garnish of fresh chopped parsley and an extra pinch of crushed red pepper flakes for those who enjoy more spice elevates its presentation and flavor, perfect for any cozy evening.