Cajun Meatballs and Dirty Rice Meal Prep

Cajun Meatballs and Dirty Rice Meal Prep

6 servings
Meal prepping is a great way to head ahead of the week! And for this full course meal, I paired tender Cajun meatballs, dirty rice, and a fresh cucumber & tomato salad with a homemade vinaigrette.

Ingredients

  • 1 Success Rice

    family size bag

  • 2 tbsp olive oil
  • 2 tbsp minced garlic
  • 1/2 cup celery

    coarsely chopped

  • 1/2 cup green bell pepper

    coarsely chopped

  • 1/2 cup white onion

    coarsely chopped

  • 1/4 cup fresh parsley

    coarsely chopped

  • 1/3 cup chicken gizzards

    finely chopped

  • 1 lb. ground beef
  • 1 1/2 tsp Himalayan pink salt
  • 1 1/2 tsp Creole seasoning
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 1/2 tsp ground thyme
  • 1/4 tsp ground ginger
  • 1 cup chicken broth
  • 1/2 cup green bell pepper

    coarsely chopped

  • 1/4 cup white onion

    coarsely chopped

  • 1 lb ground beef
  • 1/2 lb ground turkey
  • 1 tbsp Louisiana hot sauce
  • 1/2 cup panko breadcrumbs
  • 1 large organic egg
  • 1 tsp Himalayan pink salt
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 1/2 tsp ground thyme
  • 1/2 tsp garlic powder
  • 1 whole cucumber

    sliced

  • 1 cup cherry tomatoes

    halved

  • 1/2 cup balsamic vinegar
  • 1/3 cup olive oil
  • 1 tsp. dijon mustard
  • 1 tsp. ground mustard
  • 3 tsp brown sugar
  • 1/2 tsp black pepper
  • 1/2 tsp oregano

Directions

  1. 1

    Cook the Success Rice as instructed and set to the side. 

  2. 2

    Place the green bell pepper and onion in a food processor (paid link), then pulse until finely blended.

  3. 3

    Add cucumbers and cherry tomatoes into a bowl. 

Cajun Meatballs and Dirty Rice Meal Prep

Cajun Meatballs and Dirty Rice Meal Prep

40 min6 servings

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About this Recipe

Craving a week's worth of vibrant, flavorful meals that keep you energized and satisfied? This Cajun Meatballs and Dirty Rice Meal Prep offers a complete, robust dish designed to make your busy days easier.

This recipe works by bringing together tender, perfectly seasoned Cajun meatballs with classic dirty rice, all complemented by a bright, fresh cucumber and tomato salad. It's a harmonious blend of hearty and refreshing, ensuring every bite is interesting and delicious, providing a full-course experience in one convenient container.

When you dive into this meal, expect a symphony of bold, savory flavors. The dirty rice, rich with ground beef, chicken gizzards, and aromatic vegetables like celery and bell pepper, is deeply spiced with Creole seasoning, smoked paprika, and thyme. These earthy notes are perfectly balanced by the zesty kick of Louisiana hot sauce in the juicy ground beef and turkey meatballs. The cool, crisp cucumber and cherry tomato salad, tossed in a homemade balsamic vinaigrette featuring Dijon mustard and a touch of brown sugar, provides a refreshing counterpoint, cleansing your palate and adding a welcome freshness to the rich main components.

Feel free to adjust the spice level in your meatballs and dirty rice by varying the amount of Louisiana hot sauce and Creole seasoning. For a slightly different texture in the meatballs, you can also adjust the ratio of ground beef to ground turkey as both are included in the recipe. If you'd like, swap out the cherry tomatoes for another small, sweet tomato variety or add a touch of red onion to your salad for an extra bite.

This Cajun Meatballs and Dirty Rice Meal Prep is ideal for setting yourself up for success throughout the week, offering satisfying lunches or dinners that are ready to go. Serve it straight from your meal prep containers for a convenient and flavorful experience.

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