
Chicken-Apple Sausage Breakfast Burritos (Freezable Make-Ahead!)
Ingredients
- 2 fully precooked sweet chicken-apple sausage links
about 3 ounces each
- 1 cup frozen
cubed butternut squash, about 5 ounces of squash; see note
- 1/2 cup finely chopped sweet onion
about 1/4 of a large onion
- 1/2 cup finely chopped red pepper
- 4 eggs
- 1/4 teaspoon dried sage
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 Flatout flatbreads
we use Soft 100% Whole Wheat and Light Original
- 1 cup shredded
reduced-fat cheddar cheese
Directions
- 1
Cut the sausages into 1/4"-thick rounds, and then cut the rounds into quarters. You should have about 1 cup of sausage pieces.
- 2
The squash should be in roughly 1/2" cubes. If the brand you buy has larger chunks, allow the squash to thaw just enough so that you can cut it, and then cut it into 1/2" cubes.
- 3
Coat a large, nonstick skillet with cooking spray. Over medium heat, cook sausage, butternut squash, onion, and red pepper until onion is beginning to soften, and the sausage and squash are beginning to brown a little (about 7-8 minutes), stirring occasionally.
- 4
Add eggs to the skillet and sprinkle with sage, salt, and black pepper. Continue cooking, stirring to scramble the eggs, until eggs are done.
- 5
Lay 1 Flatout flatbread on work surface, and sprinkle 1/4 cup of cheese down the center, leaving a large border all around the cheese. Spread 1/4 of the sausage mixture (about a heaping 3/4 cup) on top of the cheese.
- 6
Fold short ends of the flatbread inward toward the middle, and then fold the long sides of the flatbread inward toward the middle, making a tightly closed burrito.
- 7
Repeat with the remaining 3 flatbreads, dividing the remaining cheese and the remaining sausage mixture evenly among them.
- 8
Preheat a dry nonstick skillet over medium heat. (We simply wash out the same skillet we used for cooking the sausage mixture). Once the skillet is preheated, add the burritos and cook on the first side until golden brown, about 1 1/2 - 2 minutes. Flip burritos and cook on second side until golden, about another 1 1/2 minutes.
- 9
Serve immediately (or see freezing instructions in notes).

Chicken-Apple Sausage Breakfast Burritos (Freezable Make-Ahead!)
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About this Recipe
Looking for a delicious, convenient breakfast that actually fuels your morning? These freezable Chicken-Apple Sausage Breakfast Burritos are your answer, ready to grab and go for even the busiest days.
This recipe shines with its make-ahead convenience, packing wholesome ingredients into a satisfying package. Combining sweet chicken-apple sausage with hearty butternut squash, vibrant peppers, and savory eggs, it ensures you start your day feeling nourished.
Each bite offers a delightful blend of savory and subtly sweet flavors, thanks to the chicken-apple sausage and sweet onion. You'll find a medley of tender vegetables—butternut squash, red pepper, and onion—perfectly complemented by fluffy eggs and melted cheddar, all wrapped in a soft flatbread. It's a remarkably easy meal to assemble in under 30 minutes, promising a delicious, wholesome breakfast without any morning rush.
Personalize your burritos by adjusting the amounts of sweet onion or red pepper to your taste. The recipe also gives you the flexibility to choose your preferred Flatout flatbread, whether you lean towards the Soft 100% Whole Wheat for extra fiber or the Light Original. While the recipe specifies reduced-fat cheddar, any shredded cheddar cheese works well.
These burritos are perfect for busy weekdays, offering a wholesome meal you can enjoy on the go. Pair them with your favorite coffee or a fresh piece of fruit for a complete breakfast.


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