Healthy Sesame Chicken
Ingredients
- 1 lb boneless
skinless chicken breasts cut into 1 inch cubes
- 1/2 tablespoon avocado oil
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1 tablespoon garlic cloves
minced
- 2 tablespoons rice vinegar
- 1/4 teaspoon black pepper
- 1 teaspoon lime zest)
(zest of one lime
- 1 tablespoon lime juice)
(juice of one lime
- 1 tablespoons sesame seeds
for garnish
- 2 cups cooked green beans
- 1 cup cooked white rice
Directions
- 1
Prep your chicken by cutting into small cubes. Cook white rice and green beans according to directions.
- 2
In a pan, heat avocado oil for 1 minute. Add chicken to the pan and sauté chicken over medium high heat until browned on all sides, approximately 10-12 minutes.
- 3
While chicken is cooking, whisk together the sauce.
- 4
Once chicken is cooked, remove from the pan + set aside.
- 5
Pour sauce mixture into the hot pan (no need to clean it!) and cook for 3-5 minutes over medium high heat until it starts to bubble, stirring consistently. The sauce will thicken quickly, but be careful to watch that it doesn't burn.
- 6
Add cooked chicken back into the pan and coat in sauce.
- 7
Serve sesame chicken over cooked rice and green beans.
Healthy Sesame Chicken
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About this Recipe
Craving a healthy weeknight dinner that doesn't compromise on flavor? This Healthy Sesame Chicken recipe delivers all the savory, tangy notes you love from takeout, made simply in your own kitchen.
Why This Recipe Works
This recipe shines by offering a truly balanced meal that’s both delicious and good for you. It's packed with protein from lean chicken breast, low in carbs, and designed to be gluten-free, making it an excellent choice for a variety of dietary needs. The vibrant sauce, featuring fresh lime and toasted sesame oil, elevates simple chicken to a flavorful main dish.
What to Expect
You'll find yourself enjoying tender, juicy chicken pieces coated in a deeply savory and slightly sweet sauce with a bright, zesty finish from fresh lime. The toasted sesame oil provides a wonderful aromatic depth, while the ground ginger and minced garlic add a gentle warmth. This dish feels light yet satisfying, pairing perfectly with steamed green beans and fluffy white rice for a complete, nourishing meal. It’s a straightforward recipe that promises impressive results without a complicated process.
Customization & Variations
While delicious as is, you can easily adapt this dish to your pantry. If you don't have fresh lime on hand, you can omit the zest, though the fresh juice is highly recommended for brightness. For a different texture, consider adding a pinch of red pepper flakes to the sauce for a subtle kick. You can also vary the side vegetables; while green beans are excellent, roasted broccoli or snap peas would also complement the flavors beautifully.
Serving & Context
This Healthy Sesame Chicken is ideal for a quick and satisfying weeknight dinner, proving that healthy eating can be truly enjoyable. Serve it immediately over a bed of cooked white rice with a side of steamed green beans, garnished generously with sesame seeds for an appealing finish.