Dense Bean Salad with Sun Dried Tomatoes

Dense Bean Salad with Sun Dried Tomatoes

Dense Bean Salad with Sun Dried Tomatoes is the perfect meal prep salad that's satisfying, filling and delicious. High in fiber, plant-based protein, and super nutritious!

Ingredients

  • 540 ml can chickpeas

    rinsed and drained

    1
  • 540 ml can white navy beans

    rinsed and drained

    1
  • shallots

    diced

    2
  • mini bocconcini

    sliced in half

    1 c
  • cherry tomatoes

    halved

    2 c
  • red bell peppers

    diced

    2
  • flat leaf parsley

    chopped

    2 c
  • canned artichokes

    chopped

    ¼ c
  • sundried tomatoes

    thinly sliced

    ¼ c
  • sliced kalamata olives
    ¼ c
  • hemp seeds
    ¼ c
  • nitrate free turkey breast)

    chopped (optional

    200 g
  • olive oil
    ⅓ c
  • apple cider vinegar
    ¼ c
  • dijon mustard
    2 tbsp
  • salt
    1 tsp
  • black pepper
    ½ tsp
  • garlic powder
    ½ tsp
  • oregano
    2 tsp
  • honey

    optional for sweetness

    1 tsp

Directions

  1. 1

    In a large mixing bowl combine chickpeas, white beans, shallots, cherry tomatoes, bocconcini, bell peppers, parsley, artichokes, sun dried tomatoes , olive, hemp seeds and turkey breast if using.

  2. 2

    To make the dressing in a mason jar or small bowl whisk together oil, vinegar, salt, black pepper, garlic powder, oregano and honey if using. Adjust seasoning to desired taste.

  3. 3

    Pour dressing over the salad.

Dense Bean Salad with Sun Dried Tomatoes

Dense Bean Salad with Sun Dried Tomatoes

5.0(9)449 cal

Similar Recipes

Dense Bean Salad

Dense Bean Salad

Meet my Triple Antioxidant Dense Bean Salad—a vibrant, nutrient-packed dish featuring the three beans with the highest antioxidant content!

15 minutes5 servings
3-Bean Salad

3-Bean Salad

Vibrant, refreshing three-bean salad is a no-cook mix of canned green, wax and kidney beans, all tossed in a tangy sweet-and-sour dressing. This potluck crowd-pleaser pairs well with just about any main course.

10 minutes3 servings162 kcal
Sun-Dried Tomato Chicken Salad

Sun-Dried Tomato Chicken Salad

A fresh take on a classic lunch staple: tangy sun-dried tomato and capers with a light mayo based chicken salad!

0 servings
Tuna White Bean salad

Tuna White Bean salad

You’ll love my Tuna & White Bean Salad with Red Wine vinegar dressing! It’s packed full of protein and contains tuna, white beans and fresh parsley. It’s A really healthy, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!

15 minutes6 servings
Sun-Dried Tomato Dressing

Sun-Dried Tomato Dressing

This sun-dried tomato dressing is reminiscent of the dipping oil served at my favorite Italian restaurant--> I've always had the urge to pour it over my salads, and now I can!

20 minutes
Sun-Dried Tomato Pasta

Sun-Dried Tomato Pasta

Sun-dried tomato pasta is a quick and easy weeknight meal that the whole family will enjoy. It has sun-dried tomatoes, chicken, spinach, and a creamy sauce.

45 minutes6 servings677 kcal
Creamy Sun Dried Tomato Pasta

Creamy Sun Dried Tomato Pasta

Creamy Sun Dried Tomato Pasta - a super easy pasta dish with the most delicious, creamy sun-dried tomato sauce loaded with mozzarella & parmesan cheese. This vegetarian dinner will be on your dinner table in 20 minutes! 

20 minutes468 kcal
Hearty Bean Salad

Hearty Bean Salad

This hearty bean salad is full of fiber, protein, and healthy fats that will keep you satiated. It keeps well in the fridge for a week and works well on it's own or paired with another dish. The perfect meal prep salad dish.

30 minutes

Ratings & Reviews

0.0/ 5
Exceptional

Based on 9 ratings

nourishedbynic.com
5.0(9 reviews)
View original recipe

Rating Breakdown

About this Recipe

Looking for a satisfying, nutrient-dense lunch that’s perfect for meal prep? This Dense Bean Salad with Sun Dried Tomatoes delivers on all fronts, offering a delicious and filling option ready in just 30 minutes. It's designed to keep you energized throughout your day with its rich fiber and plant-based protein content.

What makes this bean salad truly special is its thoughtfully curated combination of ingredients. Hearty chickpeas and white navy beans form a robust base, while the vibrant sun-dried tomatoes, briny Kalamata olives, and tender artichokes infuse every forkful with layers of savory, complex flavor. The bright, tangy dressing, balanced with apple cider vinegar and Dijon, ties everything together, ensuring each bite is flavorful and satisfying.

Prepare for a vibrant and textural feast. You'll encounter the tender bite of two types of beans, the crispness of fresh red bell peppers, and the delightful chewiness of sun-dried tomatoes. Mini bocconcini adds a creamy counterpoint, while chopped flat leaf parsley and shallots bring fresh aromatics. It’s a truly satisfying dish that leaves you feeling fueled without being heavy, thanks to its high fiber and plant-based protein.

This versatile salad is incredibly easy to customize to your preferences. The nitrate-free turkey breast is listed as optional, making it simple to keep the dish entirely plant-based and vegetarian. You can also adjust the amount of optional honey in the dressing for a less sweet profile, or add more hemp seeds for an extra boost of crunch and nutrition.

Ideal for busy weekdays, this dense bean salad makes for an excellent make-ahead lunch. Pack it into containers for work or school, or serve it as a stand-alone, satisfying meal at home.

Frequently Asked Questions