Grilled Honey Mustard Chicken Tenders
Ingredients
- ¼ ccoarse ground dijon mustard
- ½shallot
diced
- 3 tbsphoney
- 2 tbspolive oil
- 2 tbspchopped fresh rosemary
- 1 tbspfreshly squeezed lemon juice
- to tastekosher salt and freshly ground black pepper
- 1 ½ lbchicken tenderloins
- 1 tbspcanola oil
Directions
- 1
In a medium bowl, whisk together Dijon, shallot, honey, olive oil, rosemary, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper; set aside 1/2 of the mixture in the refrigerator until ready to serve.
- 2
In a gallon size Ziploc bag or large bowl, combine chicken and Dijon mixture; marinate for at least 2 hours to overnight, up to 8 hours, turning the bag occasionally. Drain the chicken from the marinade.
- 3
Preheat grill to medium heat.
- 4
Brush chicken with canola oil; season with salt and pepper, to taste. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes.
- 5
Brush with reserved Dijon mixture, cooking for an additional 1-2 minutes.
- 6
Serve immediately.
Grilled Honey Mustard Chicken Tenders
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About this Recipe
Craving incredibly juicy and flavorful grilled chicken tenders that practically make themselves? This recipe for Grilled Honey Mustard Chicken Tenders delivers on that promise, infusing every bite with a perfect balance of sweet, tangy, and herbal notes that will quickly become a family favorite.
What makes these chicken tenders truly special is the incredibly simple yet powerful marinade. It combines the sharp tang of coarse ground Dijon mustard with the sweetness of honey, bright lemon juice, aromatic fresh rosemary, and rich olive oil. This combination not only tenderizes the chicken but also imparts a depth of flavor that's both comforting and exciting, ensuring your grilled chicken is anything but bland.
When you bite into these tenders, expect a succulent, moist texture that melts in your mouth, thanks to the tenderizing power of the marinade. The exterior will have that lovely grilled char, while the inside remains perfectly cooked and infused with the bright, herbaceous, and subtly sweet-tangy flavors. It’s a dish that feels both effortlessly elegant and deeply satisfying, perfect for a weeknight meal or a casual backyard gathering.
Customization & Serving
While delicious as is, you can easily adapt this recipe. Feel free to experiment with different types of mustard if coarse ground Dijon isn't on hand; a smooth Dijon or even a spicy brown mustard could offer a new twist. If fresh rosemary isn't available, dried rosemary can be used in a pinch, though the fresh herb offers a more vibrant flavor. For another protein, this marinade would also work wonderfully with chicken breasts or thighs.
These Grilled Honey Mustard Chicken Tenders are fantastic served alongside a fresh green salad, roasted vegetables, or even tucked into a warm pita with a dollop of yogurt sauce. They're perfect for a relaxed dinner at home, a quick summer lunch, or even as part of your meal prep for the week.