Baked BBQ Chicken Tenders
Ingredients
- 2 pounds chicken tenders
- 3 tablespoons oil
- 1 1/2 tablespoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup bbq sauce)
(more or less as needed
Directions
- 1
Preheat oven to 375° F. Then prepare a 2 quart casserole dish with nonstick cooking spray and set it aside.
- 2
Place chicken tenders is a large baggy with oil and massage into chicken. Add in paprika, garlic powder, and salt. Massage chicken tenders again and dump everything into a casserole dish.
- 3
Bake for 20 minutes then remove chicken tenders. Brush with bbq sauce and then place back into the oven for 10 -15 minutes or until cooked through and at a safe temperature and chicken is cooked through.
- 4
Remove from oven and let rest for 5-10 minutes before serving.
Baked BBQ Chicken Tenders
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About this Recipe
Craving a comforting, crowd-pleasing meal that’s simple to make and packed with flavor? These Baked BBQ Chicken Tenders are your answer, delivering all the deliciousness of BBQ without the grill or fuss.
This recipe works beautifully because it leverages the natural tenderness of chicken tenders, enhanced by a classic blend of savory spices before being coated in your favorite BBQ sauce. Baking the chicken ensures it cooks evenly and stays wonderfully moist, creating a less messy and often lighter alternative to fried versions.
You'll discover tender, juicy chicken pieces infused with the earthy warmth of paprika and the aromatic punch of garlic, all perfectly complemented by the tangy, sweet, and subtly smoky notes of the BBQ sauce. Each bite offers a delightful balance of seasoning and glaze, making this a truly satisfying dish that tastes like it took far more effort than it did. It’s an approachable recipe that's sure to become a regular in your rotation.
Feel free to customize these baked BBQ chicken tenders to suit your taste. For an extra kick, a pinch of cayenne pepper can be added to the spice blend. Experiment with different BBQ sauce varieties—a spicy chipotle, a sweet honey BBQ, or even a tangy Carolina gold sauce would work beautifully. You can also swap the chicken tenders for boneless, skinless chicken breasts cut into similar-sized strips if that's what you have on hand.
These versatile chicken tenders are fantastic for a casual family dinner, a lively game day spread, or even as a delicious protein addition to salads and wraps. Serve them alongside a crisp green salad, some creamy coleslaw, or a baked potato for a complete and satisfying meal.