Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Ingredients
- 14 ounces from 2 medium or 1 large zucchini
quartered and sliced 3/4 inch
- 1 pound 93% lean ground turkey
- 1/4 cup chopped onion
- 1 tablespoon tomato paste
- 3/4 cups canned black beans
rinsed and drained
- 3/4 cups corn kernels
fresh or frozen
- 1 large diced tomato
- 1 jalapeño
diced
- 1 cloves garlic
minced
- 2 tbsp chopped cilantro
plus more for garnish
- 1 1/4 teaspoon cumin
- 1 1/4 teaspoon kosher salt
- 1/4 cup water
- lime wedges
optional
Directions
- 1
Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
- 2
Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
- 3
Push the meat to the side, add the onion and tomato paste and cook 1 minute.
- 4
Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
- 5
Add the zucchini remaining 1/4 teaspoon salt and cumin.
- 6
Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
- 7
Serve with lime wedges and more cilantro if desired.
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Similar Recipes
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Craving a healthy, hearty dinner that comes together in a flash? This Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato is your answer, offering a complete meal in one pan that’s perfect for busy weeknights or efficient meal prep.
The beauty of this recipe lies in its one-pot simplicity, blending lean ground turkey with vibrant vegetables and robust spices. It’s a fantastic way to enjoy a wholesome, flavorful meal without a mountain of dishes, making weeknight cooking a breeze and a genuinely satisfying experience for the home cook.
You'll be treated to a symphony of fresh flavors and satisfying textures in every bite. Expect a savory base from the ground turkey and tomato paste, brightened by juicy diced tomatoes, sweet corn, and tender zucchini. The mild kick from jalapeño and earthy warmth of cumin create a wonderfully balanced, comforting dish that feels both wholesome and indulgent.
This skillet is incredibly versatile. For a vegetarian option, you can easily omit the ground turkey and add extra black beans or corn for a filling meatless meal. Adjust the jalapeño to your preferred spice level, or swap fresh corn kernels for frozen if fresh isn't in season. Don't have fresh cilantro? While it adds a bright finish, you can still enjoy this flavorful dish without it.
This hearty skillet makes a perfect stand-alone meal for a busy weeknight. Serve it hot, perhaps with a squeeze of fresh lime juice and an extra sprinkle of cilantro for a bright, zesty finish.