High Protein Bagels with Cottage Cheese
Ingredients
- 1 ccottage cheese
- 1 call-purpose flour
- 2 tspbaking powder
- ½ tspsea salt
- 1egg
beaten
- sesame seeds
- poppy seeds
Directions
- 1
Preheat the oven to 375F. Line a baking sheet with parchment paper.
- 2
Blend the cottage cheese in a food processor, a small blender, or an immersion blender until it has a smooth texture.
- 3
In a large bowl combine cottage cheese, all-purpose flour, baking powder and salt. Use a spatula to do it until thick dough forms.
- 4
Flour a surface and transfer the dough onto it. Knead the dough with your hands until it's no longer too sticky. You might need to add a little bit more flour to make that happen.
- 5
Divide the dough into 4 portions.
- 6
Roll up each portion into thick rope, about 7-8 inches in length.
- 7
Join the ends of the dough to form a circle and pinch the ends together so they fuse. Roll it gently on the counter so the bit where the dough joins smooths out.
- 8
Place your finger inside the dough bagel and roll around it until the hole in the bagel is around 2 inches in diameter. Use your fingers to widen it if needed.
- 9
Place the bagels on the baking sheet. Use a brush to cover the bagels with beaten egg. Sprinkle with sesame seeds and poppy seeds.
- 10
Bake in the oven for 25 minutes until golden brown. Let them cool down on the rack before slicing.
High Protein Bagels with Cottage Cheese
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About this Recipe
Craving a breakfast that truly satisfies and powers your morning? These easy high protein bagels with cottage cheese are the perfect solution, delivering a delicious, wholesome start to your day with every bite.
The magic in this recipe comes from harnessing the power of cottage cheese, which acts as a secret ingredient. It’s not just for texture; it’s what infuses these bagels with an impressive protein boost and a subtle, delightful tanginess that sets them apart from typical store-bought versions. This makes homemade bagels incredibly accessible, even for beginner bakers.
Prepare for a remarkably tender and chewy bagel, featuring a moist crumb thanks to the cottage cheese. The golden-brown exterior, sprinkled generously with classic sesame and poppy seeds, offers a gentle crunch and aromatic finish. Each serving of these high protein bagels clocks in at just 201 calories, making them a smart and satisfying choice to keep you feeling full and energized throughout the morning. They strike a wonderful balance between hearty and light, proving that healthy eating can be truly delicious.
Don't hesitate to personalize your bagels! Instead of just sesame and poppy seeds, consider an 'everything bagel' seasoning blend for a burst of savory flavor. You can also experiment with different flours; while all-purpose gives a classic texture, a mix with whole wheat flour could add extra fiber. For a savory twist, try incorporating dried herbs like dill or chives into the dough itself.
These freshly baked bagels are wonderfully versatile. Enjoy them warm straight from the oven, or slice and toast them for spreading with a dollop of cream cheese, a slice of avocado, or even a fried egg. They make for an ideal make-ahead breakfast throughout the week or a delightful addition to any brunch spread.