Protein Bagels with Cottage Cheese
Ingredients
- 1 cup unbleached all purpose flour)
or whole wheat or gluten-free mix like cup4cup, (5 oz total in weight
- 2 teaspoons baking powder
make sure it's not expired or it won't rise
- 3/4 teaspoon kosher salt
use less if using table salt
- 1 cup 2% cottage cheese)
excess liquid strained well (I like Good Culture
- 1 egg white
or 1 large egg, beaten
- optional: everything bagel seasoning
sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes
Directions
- 1
In a large bowl combine the flour, baking powder and salt and whisk well. Add the strained cottage cheese and mix with a fork or spatula until well combined, it will look like small crumbles.
- 2
Using your clean hands, working in the bowl, knead the dough until it comes together and is smooth, tacky, but not sticky, about 2 minutes (it should not leave dough on your hand when you pull away).
- 3
Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. (or you can make a ball and poke a hole in the center then stretch it slightly)
- 4
Top with egg wash and sprinkle both sides with seasoning of your choice.
- 5
Spray air fryer basket with oil. Transfer the bagels to the air fryer basket in batches without overcrowding and air fry 280F 15 to 16 minutes, or until golden. No need to turn.
- 6
Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
Protein Bagels with Cottage Cheese
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Based on 260 ratings
Rating Breakdown
About this Recipe
Craving a satisfying, protein-packed breakfast or lunch that fits into your busiest days? These quick and easy Protein Bagels with Cottage Cheese deliver big on flavor and nutrition, coming together in less than 30 minutes for a truly perfect homemade treat.
This recipe stands out for its ingenious blend of convenience and deliciousness. The secret to its efficiency and nutrient density is the inclusion of 2% cottage cheese, which contributes a substantial protein boost and helps achieve that desirable bagel texture without lengthy rising times. It's a method designed to be quick and easy, transforming simple pantry staples into a 'perfect' batch of bagels that will quickly become a go-to in your kitchen.
When you pull these Protein Bagels out of the oven, expect a warm, inviting aroma and a satisfying bite. The promise of a 'perfect' outcome means you can anticipate a well-structured bagel, ready to be enjoyed as a hearty foundation for your favorite spreads and fillings. Whether you're assembling a quick breakfast sandwich or packing a wholesome lunch, these bagels are designed to be both delicious and incredibly accessible for home cooks of all skill levels.
These bagels are wonderfully adaptable to your pantry and preferences. While unbleached all-purpose flour works beautifully, you can also opt for whole wheat flour for added fiber or a gluten-free mix such as Cup4Cup to suit dietary needs. Don't forget the toppings! A generous sprinkle of everything bagel seasoning is a classic, or try individual additions like sesame seeds, poppy seeds, dried garlic flakes, or dried onion flakes to customize each batch.
Serve these fresh-baked Protein Bagels warm for breakfast with a smear of cream cheese, or build a substantial lunch sandwich filled with your favorite deli meats and vegetables. They're a fantastic, versatile option for any meal of the day.