High Protein Egg Bites Recipe (Oven Baked!)
Ingredients
- 7 large eggs
can get away with 6 eggs if necessary
- 1 cup greek yogurt
or cream cheese, or ricotta cheese
- 1 cup cheese
of choice, shredded or crumbled, about 1 teaspoon per muffin cup
- 1/2 cup onion
or 1 teaspoon onion powder), small diced (about 1/4 medium onion
- 2 tablespoons cornstarch
- 1 teaspoon garlic
minced
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 bell pepper
small diced
- 1 cup fresh spinach
chopped, or kale
- 1 tablesoon chives
chopped
Directions
- 1
Position your oven racks so that one is in the lowest position, and the other is in the middle position. Preheat the oven to 300°F.
- 2
Fill a 9"x13" baking dish with hot water (boiling water from a kettle is even better) and place it on the lower rack. This is going to create steam as the egg bites cook and will help them get a similar texture to sous vide cooking.
- 3
Spray a nonstick muffin pan with nonstick cooking spray to ensure the egg bites won't stick. We're not using any liners, so make sure you've covered every inch!
- 4
In a blender, combine the eggs, yogurt, cheese, onion, cornstarch, garlic, salt, and pepper. Blend until smooth, 15-30 seconds. Note: If you'd prefer to leave out the onion so your egg bites have a little added crunch, you can omit them at this stage.
- 5
Distribute the egg mixture evenly between each of the cups of your prepared muffin pan. Each cup should be around 3/4 full.
- 6
Evenly distribute the bell pepper, spinach, and chives between each cup, and then use a spoon or small spatula to press them down into the egg mixture a bit. Alternatively, you can add the veggies to the empty muffin cups and then pour the egg mixture over them.
- 7
Bake on the middle rack (directly above the hot water bath on the lower rack) for 22 minutes or until the egg bites have set. They'll also have pulled away from the edges of the cups a little bit. They also may be a little rounded and puffy when they first come out, but then they'll deflate a bit as they set.
- 8
Remove from the oven and let rest in the pan for 5 minutes. Remove the egg bites from the pan and transfer to a plate to cool completely before storing (or serve immediately, if you're going to enjoy them right now). Remove them from the pan either by carefully using a spoon or spatula to remove each one individually, or by placing a large cutting board or platter over the top of the pan and quickly flipping it upside down so that all the egg bites come out at once.
High Protein Egg Bites Recipe (Oven Baked!)
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About this Recipe
Craving a satisfying, protein-packed breakfast that doesn't break the bank or your morning routine? This High Protein Egg Bites Recipe (Oven Baked!) delivers that beloved coffee shop taste right to your kitchen, making busy mornings a breeze.
What makes these egg bites stand out is their impressive 15 grams of protein per serving, establishing them as a smart, low-calorie, and low-carb breakfast choice. By baking them in the oven, you eliminate the need for specialized equipment, streamlining the process. With just a blender and a muffin pan, you can easily prep a week's worth of wholesome meals in one go.
You'll discover a light, fluffy texture in every bite, cradling savory vegetables and your choice of cheese. These bites are incredibly satisfying, ensuring you stay full and energized throughout your morning without feeling heavy. It's a perfectly portioned, delicious breakfast solution that feels gourmet but is surprisingly simple to make from the comfort of your home.
Customization & Variations
Easily tailor these high protein egg bites to your taste preferences. Instead of Greek yogurt, you can swap in cream cheese or ricotta cheese for a slightly different richness and texture. Feel free to experiment with your favorite shredded or crumbled cheese, as the recipe allows for choice. For a milder onion flavor, use onion powder in place of fresh diced onion. You can also substitute fresh kale for the spinach if preferred.
These oven-baked egg bites are ideal for weekly meal prepping, ensuring a wholesome and convenient breakfast is always ready for busy weekdays. Enjoy them on their own for a quick bite, or pair them with a side of fresh fruit for a complete meal.