Healthy High Protein Egg Bites (Dairy-Free)

Healthy High Protein Egg Bites (Dairy-Free)

These easy-to-make high protein egg bites are flavorful, delicious and are dairy free and loaded with veggies. They are a low carb, healthy breakfast that will keep you full all morning and make the perfect meal prep option.

Ingredients

  • 12 whole eggs

    large

  • 1/4 cup dairy free milk
  • ¼ teaspoon garlic powder
  • 1/8 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup onions

    diced

  • 1/3 cup bell pepper

    diced

  • 6 Grape tomatoes

    diced

  • 1/2 cup fresh baby spinach

    chopped

Directions

  1. 1

    Preheat the oven to 350 degrees F

  2. 2

    Spray a muffin tin with non-stick cooking spray. If using silicone mold, place the egg muffin pan on a parchment covered baking sheet pan and lightly grease.

  3. 3

    Add the diced onions, bell pepper, grape tomatoes and chopped spinach to the muffin tin, distributing the amount evenly..

  4. 4

    Whisk together the eggs, dairy free milk, garlic powder, sea salt, ground black pepper in a large bowl.

  5. 5

    Pour egg mixture to fill each of the muffin tins about ¾ of the way up. The recipe should make 12 muffins, which is enough to have 2 for each day (about 6 servings).

  6. 6

    Bake for 25 - 27 minutes or until the egg is fully set.

  7. 7

    Remove the egg bites from the oven and allow them to cool for about 5 minutes in the pan before removing them from the pan.

  8. 8

    Serve immediately or allow to cool to room temperature and store in the refrigerator.

Healthy High Protein Egg Bites (Dairy-Free)

Healthy High Protein Egg Bites (Dairy-Free)

3.8(20)

Similar Recipes

Cottage Cheese Egg Bites

Cottage Cheese Egg Bites

Cottage Cheese Egg Bites are light, fluffy, and full of protein. Make a batch on the weekend and enjoy healthy breakfast all week.

30 minutes
Egg Bites

Egg Bites

Inspired by Starbucks, these easy egg bites are a healthy, delicious grab-and-go breakfast! See the blog post above for storage, freezing, and reheating instructions. Gluten-free.

30 minutes12 servings
High Protein Egg Bites Recipe (Oven Baked!)

High Protein Egg Bites Recipe (Oven Baked!)

This copycat Starbucks oven-baked high protein egg bites recipe has 15 grams of protein per serving! It is an easy to make low-calorie and low-carb breakfast choice - with a little weekly meal prep using a blender and a muffin pan, you'll have breakfast covered for the week.

35 minutes6 servings
Protein Balls

Protein Balls

Easy no bake protein balls recipe for low calorie, high protein balls. Healthy and great post workout, and for quick snacks and breakfast!

15 minutes16 servings
Grab-and-Go High-Protein Veggie Egg Cups

Grab-and-Go High-Protein Veggie Egg Cups

If not being a morning person is standing between you and your healthy eating goals, then these Grab-and-go High-Protein Veggie Egg Cups, may be your new BFF! Rub the sleep outta those eyes, my friend, and grab a couple of these on your way out the door. You’ll get 17 grams of low-carb, veggie heavy, hunger-busting protein to start your day right!

35 minutes6 servings
High Protein Bagels with Cottage Cheese

High Protein Bagels with Cottage Cheese

Whip up these easy high protein bagels with cottage cheese – high in protein, and perfect for a healthy start to your day.

60 minutes4 servings201 kcal
Baked Egg White Bites

Baked Egg White Bites

simple recipe for baked egg white bites with variation ideas

30 minutes6 servings
Mini Egg Bites

Mini Egg Bites

Mini Egg Bites are packed with protein with help from one sneaky source! Fill with your favorite toppings for a filling breakfast or snack.

45 minutes

Ratings & Reviews

0.0/ 5
Very Good

Based on 20 ratings

halfpasthungry.com
3.8(20 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a quick, healthy breakfast that actually keeps you full and energized? These Healthy High Protein Egg Bites are your flavorful, dairy-free answer, perfect for busy mornings.

The beauty of these egg bites lies in their simplicity and thoughtful ingredient combination, making them an ideal low-carb meal prep option. They deliver a substantial protein boost from whole eggs while packing in a vibrant mix of fresh vegetables, all without a drop of dairy. This ensures a satisfying and wholesome start to your day.

What you can expect is a delightfully savory bite, packed with tender, finely diced vegetables nestled within a fluffy, custardy egg texture. The natural sweetness of bell peppers and grape tomatoes, combined with the subtle pungency of onions and freshness of spinach, creates a balanced flavor profile that's anything but boring. These bites are designed to be a substantial yet light breakfast, keeping hunger at bay until lunch thanks to their high protein content.

For customization, feel free to experiment with other quick-cooking vegetables like finely chopped zucchini or mushrooms. You can also adjust the amount of garlic powder, sea salt, and black pepper to suit your personal taste preferences. The dairy-free milk can be any unsweetened variety you prefer, such as almond, soy, or oat milk.

These egg bites are perfect for a convenient weekday breakfast or brunch, whether you're grabbing them on the go or enjoying a relaxed meal at home. Serve them simply on their own for a complete and satisfying start to your day.

Frequently Asked Questions