Hummus

Hummus

8 servings
Slow-cooked chickpeas and creamy tahini make this garlicky hummus extra smooth.Ridiculously nutritious and vice-grip versatile, chickpeas are the most widely consumed legume in the world. Packed with protein, plus zinc and iron, chickpeas provide a very good plant-based replacement for meat, especially in that ubiquitous Near and Middle Eastern dip called hummus. I recommend topping with olive oil and sumac, a Mediterranean spice (not the same plant as American poison sumac) that tastes kind of like a cross between lemon juice and paprika. This recipe first appeared in Season 14 of Good Eats.

Ingredients

  • 7 cups water
  • 1 pound dry chickpeas

    sorted and rinsed

  • 1/4 teaspoon baking soda
  • 1 pound Slow Cooker Chickpeas
  • 2 cloves garlic

    minced

  • 1 1/2 teaspoons kosher salt

    9g

  • 1/2 teaspoon ground cumin

    3g

  • 1/3 cup tahini

    stirred well, 85g

  • 5 tablespoons freshly squeezed lemon juice

    75ml

  • 1/4 cup extra-virgin olive oil

    plus extra for service

  • Powdered sumac and/or smoked paprika
    to taste, optional

Directions

  1. 1

    Place the water, chickpeas, and baking soda in a 2 1/2-quart slow cooker. Cover and cook until tender, on high heat for 4 hours or on low heat for 8 to 9 hours. Drain and set aside.

  2. 2

    Place the chickpeas in the bowl of a food processor along with the garlic, salt and cumin. Process for 20 to 30 seconds. Scrape down the sides of the bowl, add the tahini and process for another 15 seconds.

Hummus

Hummus

260 min8 servings

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About this Recipe

Craving that incredibly smooth, restaurant-quality hummus experience right in your own kitchen? This recipe delivers an extra creamy, garlicky dip that tastes far superior to anything from a tub, and it's surprisingly simple to achieve.

Why This Hummus Recipe Works

The secret to its unparalleled texture lies in the slow-cooked chickpeas, which become incredibly tender and ready to blend into a silken consistency. Paired with rich, stirred tahini, fresh lemon juice, and aromatic garlic, you'll create a perfectly balanced flavor profile that stands out. This method ensures your hummus is not just good, but exceptional.

What to Expect

Prepare for a remarkably smooth and creamy hummus, bursting with savory garlic and a bright tang from the lemon. The texture is luxurious, almost velvety, making it perfect for dipping, spreading, or dolloping. Beyond its delicious taste, you'll appreciate that this dip is packed with protein, plus zinc and iron from the chickpeas, offering a ridiculously nutritious plant-based alternative to meat. It's a versatile staple that feels both indulgent and wholesome.

Customization & Variations

Elevate your hummus with simple, flavorful toppings. A generous drizzle of extra-virgin olive oil is essential for richness. For an authentic touch, sprinkle with powdered sumac, a Mediterranean spice described as a delightful cross between lemon juice and paprika. If sumac isn't on hand, a dusting of smoked paprika also adds a wonderful depth and color.

Serving & Context

This wonderfully creamy hummus is ideal for any gathering, a healthy snack, or as a versatile component of a larger meal. Serve it with warm pita bread, fresh vegetables, or as a spread in sandwiches and wraps. Its robust flavor and satisfying texture make it a crowd-pleaser for any occasion.

Frequently Asked Questions