
Hungarian Goulash (beef stew-soup)
Ingredients
- 1 kg/2 lb beef chuck
cut in 3.5cm / 1.5″ cubes, Note 1
- 1 3/4 tsp cooking salt / kosher salt
- 1 tsp black pepper
- 1 tbsp extra virgin olive oil
- 2 tbsp/ 30g unsalted butter
- 2 brown onions
cut into 1cm / 1/2″ squares
- 5 garlic cloves
finely minced
- 2 capsicum/bell peppers
cut into 2 cm / 0.8″ squares, 1 red + 1 yellow
- 2 tomatoes
cut into 8 wedges then in half
- 1/4 cup Hungarian-style paprika
sub ordinary paprika, Note 2
- 1 tsp caraway seeds
optional, Note 3
- 1 bay leaf
- 1 litre / 4 cups beef stock/broth
low-sodium
- 2 carrots
peeled, cut in quarters lengthwise then into 1cm / 0.4″ pieces
- 2 potatoes
cut into 1.2cm / 1/2″ cubes
- 1 tbsp finely chopped parsley
optional garnish
Directions
- 1
- 2
Preheat oven to 180°C/350°F (160°C fan), though you can use your slow cooker or stove instead (oven easiest! Note 4).
- 3
Season beef – Toss the beef with half the salt and pepper.
- 4
Cook onion – Heat the oil and melt the butter in a large oven-proof dutch oven over high heat. Cook onion for 6 minutes until the edges are light golden.
- 5
Cook beef – Add the beef and stir until the outside changes from red to brown, about 2 minutes. It won't go golden brown, it's not supposed to.
- 6
Add vegetables – Add garlic, capsicum and tomato. Stir for 3 minutes – the tomato will mostly breakdown.
- 7
Add paprika, caraway and bay leaf. Stir for 30 seconds.
- 8
Slow cook – Add beef stock, stir, bring to simmer. Cover with a lid and transfer to the oven for 1 1/2 hours.
- 9
Add potato – The beef should be pretty tender but not quite "fall-apart". Stir in carrot and potatoes. Return to oven, covered, for another 30 minutes. Beef should now be "fall-apart" – if not, return to the oven for 10 minutes at a time.
- 10
Serve – Ladle goulash into bowls and sprinkle with parsley. Eat as is, with optional bread for dunking! (Pictured with cheese bread)

Hungarian Goulash (beef stew-soup)
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