Italian Stuffed Peppers
Ingredients
- 4 largered bell peppers
- 2 tspextra virgin olive oil
- 1 lbground chicken
- 2 tspItalian seasoning
- 1 tspgarlic powder
- ½ tspkosher salt
- ¼ tspred pepper flakes
- 1 canno salt added diced tomatoes
with juices, 15 ounces
- 1 ½ ccooked brown rice)
farro, quinoa, cauliflower rice, or orzo (if using orzo, undercook it slightly
- 1 cMozzarella)
provolone (or a mix
- ½ cParmesan
divided
- 2 tbspfresh basil
Directions
- 1
Preheat your oven to 375 degrees F. Lightly coat a 9x13-inch baking dish with nonstick spray. Slice the bell peppers in half from top to bottom. Remove the seeds and membranes then arrange cut side up in the prepared baking dish.
- 2
Heat the olive oil in a large, nonstick skillet over medium high heat. Add the chicken, Italian seasoning, garlic powder, salt, and red pepper flakes. Cook, breaking apart the meat, until the chicken is browned and cooked through, about 4 minutes. Drain off any excess liquid, then pour in the can of diced tomatoes and their juices. Let simmer for 1 minute.
- 3
Remove the pan from the heat. Stir in the rice (or farro) and ½ cup of the Mozzarella and ¼ cup of the parmesan. Mound the filling inside of the peppers, then top with the remaining cheeses.
- 4
Pour a bit of water into the pan with the peppers—just enough to barely cover the bottom of the pan. Bake uncovered for 30 to 35 minutes, until the peppers are tender and the cheese is melted. Top with fresh basil. Serve hot.
Italian Stuffed Peppers
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About this Recipe
Craving a wholesome, flavorful meal that’s both satisfying and simple to prepare? These Italian Stuffed Peppers are a fresh, healthy twist on a classic, perfect for a delicious main course your whole family will love.
What makes these stuffed peppers truly shine is their thoughtful combination of lean ground chicken, vibrant diced tomatoes, and a blend of aromatic Italian herbs and cheeses. This recipe is designed for ease and convenience, offering a freezer-friendly solution for meal prep without compromising on that comforting, homemade taste. The filling's versatility allows you to choose your favorite hearty grain, making it adaptable to your pantry or dietary preferences.
Prepare for a delightful main course where tender, slightly sweet red bell peppers cradle a robust, savory filling. Each bite delivers a harmonious blend of seasoned ground chicken, bright tomato, and a warm, herbaceous essence from the Italian seasoning and fresh basil. You'll savor the gooey, melted mozzarella and sharp Parmesan cheese, which add a rich creaminess and irresistible depth to the hearty brown rice. This dish feels both substantial and fresh, offering a well-balanced meal experience.
Customization & Variations
- Feel free to swap the ground chicken for ground turkey for a similar lean protein option.
- For the filling’s base, brown rice is excellent, but you can easily use farro, quinoa, or even cauliflower rice for a low-carb alternative. If using orzo, remember to undercook it slightly before mixing it in.
- Adjust the spice level by increasing the red pepper flakes up to ½ teaspoon if you enjoy more heat.
- Experiment with cheeses by using a mix of Mozzarella and provolone, ensuring that cheesy, melty finish.
These Italian Stuffed Peppers make a fantastic stand-alone main course, ideal for weeknight dinners or casual gatherings. Pair them with a simple green salad or a side of crusty bread to complete your wholesome meal.