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Turkey Stuffed Peppers
Ingredients
- 1 lbground turkey
- ½ tspsalt
- ½ tspchili powder
- ¼ tspblack pepper
- 2 ccooked brown rice
- 1 ½ cmild tomato salsa
- 2 cshredded mozzarella cheese
- ¼ cspinach (frozen
thawed, drained and squeeze (or 1/2 cup fresh chopped
- 5bell peppers (halved
core in but seeds removed
- ¼ cwater
Directions
- 1
In a medium pan over medium-high heat, cook and stir ground turkey, salt, chili powder and pepper until browned.
- 2
Place turkey in a medium bowl and stir in rice, salsa, 1 cup cheese and spinach. (The filling can easily be made ahead -- see post for notes)
- 3
Place pepper halves in a 9x13" baking dish.
- 4
Fill pepper halves with filling and divide remaining 1 cup cheese between peppers. Pour water in the bottom of the pan. Lightly spray a piece of foil with non stick spray and cover peppers.
- 5
Bake at 375 degrees F for 30-40 minutes until tender. Remove foil and bake for 5-10 minutes, broiling if desired, to brown cheese slightly.

Turkey Stuffed Peppers
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Ratings & Reviews
Based on 28 ratings
Rating Breakdown
About this Recipe
Craving a satisfying, healthy dinner that the whole family will love? These Turkey Stuffed Peppers deliver a hearty meal packed with flavor, making weeknights delicious and easy without compromising on nutrition or taste.
This recipe truly shines by combining lean ground turkey with wholesome cooked brown rice, vibrant mild tomato salsa, and a generous amount of mozzarella cheese, all expertly nestled within sweet, tender bell peppers. It’s a clever and delicious way to incorporate extra vegetables like spinach, ensuring a well-rounded and deeply flavorful dish. The careful blend of savory turkey, zesty salsa, and rich, melty cheese creates a comforting yet incredibly fresh and engaging taste experience that's sure to become a family favorite.
Prepare for a delightful main course where sweet, brightly colored bell peppers cradle a savory, cheesy, and incredibly satisfying filling. Each forkful offers a harmonious mix of textures: the tender, slightly crisp exterior of the cooked pepper, the robust, well-seasoned ground turkey, the pleasantly chewy brown rice, and the creamy, melted mozzarella that binds it all together. The mild tomato salsa adds a bright, tangy counterpoint, cutting through the richness, while the subtle addition of spinach boosts its nutritional value without overpowering the primary flavors. This is a comforting, yet surprisingly light, meal that feels special enough for guests but is straightforward enough for any weeknight. With only 384 calories per serving, it’s a smart choice for a filling and nutritious dinner.
Customization & Variations
- For a different flavor profile, consider adding a pinch of smoked paprika or cumin to the turkey mixture alongside the chili powder for added depth.
- If you prefer a little more zest or heat, experiment with a medium or hot salsa instead of mild, or add a dash of your favorite hot sauce to the filling.
- While mozzarella is specified and provides that classic melty pull, other melty cheeses like sharp cheddar or a Monterey Jack blend could offer a delightful change.
- You can easily increase the amount of spinach or fold in other finely diced vegetables such as zucchini, mushrooms, or finely chopped onions into the turkey mixture for even more vegetable goodness.
These hearty Turkey Stuffed Peppers are a complete and satisfying meal on their own, ideal for a comforting weeknight dinner or a casual family gathering. They pair wonderfully with a simple green salad dressed with a light vinaigrette or a side of steamed green beans to complete your plate.





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