
Jamaican rice and peas (beans)
Ingredients
- 50g / 3 tbsp unsalted butter
or 2 tbsp canola or veg oil
- 2 garlic cloves
finely minced
- 1 small onion
finely chopped
- 1 tsp dried thyme
- 1 tsp all spice powder
sub mixed spice
- 2 bay leaves
preferably fresh
- 1 scotch bonnet or habanero chilli – any colour
keep whole, optional
- 2 x 400g / 14oz cans red kidney beans
drained, Note 2
- 1 x 400 ml / 14oz coconut milk
full fat, Note 3
- 1 cup water
- 1 tsp cooking salt
- 2 cups long grain white rice
Note 4
Directions
- 1
- 2
Preheat oven to 200°C/400°F (180°C fan).
- 3
Sauté aromatics – Melt butter over medium-high heat in a medium or large ovenproof pot (Note 5). Cook garlic, onion, thyme, all spice, bay leaves, scotch bonnet until onion is translucent (~ 3 minutes).
- 4
Add coconut milk, water, beans and salt. Once it comes to a simmer, add rice then give it a quick stir. Once you see bubbles breaking the surface, immediately cover then transfer to oven.
- 5
Bake for 40 minutes. All liquid should be absorbed (tilt to check) though you will have some coconut cream on the surface.
- 6
Rest – Leave the pot on the counter with the lid on for 15 minutes. Then fluff and serve!

Jamaican rice and peas (beans)
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About this Recipe
Craving the vibrant, soulful flavors of Jamaica right in your own kitchen? This Jamaican rice and peas (beans) recipe delivers that authentic taste, serving as the perfect complement to your tropical-themed meals. It's a dish perfumed with classic island aromatics and rich coconut.
While traditionally made on the stove, this recipe embraces an oven-baked approach, making it incredibly fuss-free and largely hands-off. The result is a consistently fluffier rice with no risk of a scorched base, converting even the stovetop loyalists to this simple, superior method that ensures entirely hands-off cooking.
Prepare your palate for a side dish infused with the aromatic blend of thyme and warming allspice, punctuated by a hint of traditional warmth from an optional fresh chilli. Each forkful offers tender long-grain white rice cooked to perfection in rich coconut milk, creating a comforting yet exotic foundation for your meal. You'll experience a subtly spiced, creamy, yet distinct side that truly enhances any main course.
You have a few simple ways to tailor this dish to your preference. For a milder touch, you can omit the scotch bonnet or habanero chilli, or keep it whole as suggested for a gentle infusion of heat without overwhelming spice. You can also swap the unsalted butter for canola or vegetable oil for a different richness, and mixed spice can be used in place of allspice powder if needed.
This flavorful Jamaican coconut rice is the ideal accompaniment for tropical feasts, particularly alongside dishes like Jerk Fish or Chicken, or paired with a refreshing Jamaican slaw.
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