Keto Blueberry Muffins
Ingredients
- 1 cup fine almond flour
- 4 tbsp powdered erythritol
or 3 tbsp sugar or stevia equivalent
- 1/4 cup milk
of choice
- 1 large egg
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 2/3 cup blueberries
- optional pinch cinnamon
or cardamom
Directions
- 1
*Mini muffins will have a lighter texture, but you can definitely make regular-size muffins if you prefer. The recipe yields 4 regular-size muffins.Preheat oven to 350 F. Line or grease a mini muffin tin very well. Stir all dry ingredients very well, then add all remaining ingredients except berries. Scoop into the muffin cups – I added a little batter, placed a few berries per muffin on top, then covered with more batter. You could also just press a few berries into the top of each muffin after filling with batter. Bake 13 minutes on the center rack (or 17-18 for regular-size muffins). Remove from the oven and let cool an additional 10 minutes, during which time they continue to firm up. Carefully go around the sides of each muffin with a knife and pop out. Or if you’ve used liners, they peel off easily after sitting for a day.View Nutrition Facts
Keto Blueberry Muffins
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About this Recipe
Craving a healthy, delicious treat that fits your low-carb lifestyle? These Keto Blueberry Muffins are quick to make and deliver an irresistible burst of flavor perfect for any time of day.
What sets these muffins apart is their simplicity and smart ingredient choices, allowing you to enjoy a classic comfort food without compromising your keto goals. Using fine almond flour ensures a tender crumb, while baking powder helps them rise beautifully, giving you that satisfying muffin texture.
You can expect a moist, tender muffin studded with juicy blueberries, offering a perfect balance of sweet and slightly tart notes. The gentle sweetness from powdered erythritol complements the natural fruitiness, creating a truly satisfying bite. With just 13 minutes of baking, you'll have warm, fragrant muffins ready to enjoy. These quick and healthy low carb keto blueberry muffins are designed for ease, making them a perfect addition to your keto baking repertoire.
You have flexibility with the sweetener; while powdered erythritol is suggested for its low-carb properties, you can also use 3 tablespoons of sugar or a stevia equivalent if preferred. Feel free to use your favorite milk of choice—whether it's almond milk, coconut milk, or dairy milk. For an extra layer of warmth, consider adding an optional pinch of cinnamon or cardamom to the batter; both spices pair wonderfully with blueberries.
These delightful Keto Blueberry Muffins are ideal for a grab-and-go breakfast, a satisfying snack, or a light dessert. Enjoy them warm, perhaps with a pat of butter, alongside your morning coffee or tea.