Keto Apple Muffins

Keto Apple Muffins

Light, full of fibre and packed with flavour, these Keto Apple Muffins make a great low carb breakfast or on-the-go snack. The recipe is gluten free and only 5.2g net carbs per muffin.

Ingredients

  • peeled and chopped apples)

    180g (2 small apples

    1 ½ c
  • granulated sweetener

    for macerating

    2 tbsp
  • lemon juice
    1 tsp
  • almond flour

    100g

    1 c
  • coconut flour

    30g

    ¼ c
  • granulated sweetener)

    50g (use 1/3 cup / 67g for a sweeter muffin

    ¼ c
  • ground flax

    14g

    2 tbsp
  • baking powder
    1 ½ tsp
  • cinnamon
    2 tsp
  • cream cheese

    120g

    ½ c
  • eggs

    large

    3
  • apple cider vinegar
    2 tbsp
  • vanilla extract
    1 tsp
  • granulated sweetener
    1 tbsp
  • cinnamon
    ½ tsp

Directions

  1. 1

    Optional, but recommended: Macerate the apples. Peel, core and chop 2 small apples. Put them in bowl with 1 teaspoon lemon juice and 2 tablespoon sweetener. Stir and let sit for 30 minutes to draw out the liquid.

  2. 2

    Preheat the oven to 180 Celsius / 350 Fahrenheit / 160C fan.

  3. 3

    Blend the eggs and sweetener for 2 minutes until they are frothy and have doubled in volume.

  4. 4

    Add the wet ingredients - cream cheese, apple cider vinegar and vanilla extract. Blend until combined.

  5. 5

    Stir together the dry ingredients in a separate bowl. Add to the egg mix and blend until a smooth batter forms. It will be quite liquid at first, but firms up within 2 minutes as the flax and coconut flour soak up moisture.

  6. 6

    Drain all liquid from the bowl with the chopped apples (it will be about 2 tablespoons). Fold the apples into the muffin batter and fill the batter into 8 paper muffin cups.

  7. 7

    In a small bowl, stir together sweetener and cinnamon. Scatter over the muffins and bake for 30 minutes or until lightly browned.

Keto Apple Muffins

Keto Apple Muffins

5.0(13)177 cal

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 13 ratings

sugarfreelondoner.com
5.0(13 reviews)
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Rating Breakdown

About this Recipe

Craving a warm, comforting muffin without the carb guilt? These Keto Apple Muffins are your answer, offering light, flavorful goodness that's perfect for a low-carb breakfast or quick on-the-go snack. They're designed to be full of fibre and packed with natural apple flavor, making them a truly satisfying treat.

This recipe stands out by perfectly balancing the natural sweetness of apples with a fluffy, satisfying texture, all while strictly adhering to low-carb and gluten-free principles. The intelligent combination of almond and coconut flours creates a delightful crumb that’s far from dense, a common pitfall in keto baking. With just 5.2g net carbs per muffin, you can enjoy a genuinely delicious and guilt-free treat that perfectly fits your keto lifestyle and keeps you feeling full.

Prepare for a delightful breakfast experience with these Keto Apple Muffins. Each bite offers a remarkably moist and tender crumb, generously studded with soft, sweet apple pieces. Infused with warm, aromatic cinnamon, these muffins deliver on flavor and satisfaction in every mouthful.

Despite being low carb and naturally gluten free, they genuinely feel like a comforting indulgence. With a quick prep time of just 5 minutes and a cook time of 25 minutes, you'll have a batch of wholesome, flavorful muffins ready to enjoy without a lot of fuss. They are packed with fibre, making them a truly satisfying option.

Customization & Serving Tips

Customize these muffins to your taste by adjusting the sweetness; the recipe suggests using 1/3 cup (67g) of granulated sweetener in the batter for a sweeter muffin, compared to the standard 1/4 cup (50g). This allows you to fine-tune them to your preference while maintaining their keto-friendly profile.

Perfect for a quick breakfast on busy mornings or as a satisfying on-the-go snack, these Keto Apple Muffins pair wonderfully with your morning coffee or tea. They are designed to be enjoyed plain, letting their natural flavors shine.

Frequently Asked Questions