
Keto-Friendly Rolls
Ingredients
- 2 cups King Arthur Keto Wheat Flour
240g
- 2 tablespoons King Arthur Baking Sugar Alternative*
22g
- 1/2 teaspoon salt
- 2 teaspoons instant yeast
- 3/4 cup water
lukewarm, 170g
- 2 tablespoons butter
at room temperature, 28g
- 1 large egg
- 2 tablespoons butter
melted, 28g
Directions
- 1
To make the dough: Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. In a large bowl, combine all the ingredients and mix and knead — by hand or using a stand mixer — until the dough comes together in a smooth, elastic ball. This should take 5 to 7 minutes on low speed of a mixer and slightly longer by hand.
- 2
Cover the dough and let it rise for 1 to 2 hours, or until it's puffy and close to double in size.
- 3
Gently deflate the dough and divide it into six pieces; if you have a scale each piece should weigh between 80g and 85g. Shape the pieces into round balls and place them on a lightly greased or parchment-lined baking sheet or into a lightly greased 8” or 9” round pan (for pull-apart rolls). Cover the rolls and let them rise for about an hour, until noticeably puffy.
- 4
Toward the end of the rising time, preheat the oven to 350°F. Learn more Blog Introducing Keto Wheat Flour By Rossi Anastopoulo
- 5
To top the rolls: Brush the rolls with about 1 tablespoon of the melted butter.
- 6
Bake the rolls for 20 to 24 minutes, until golden. Remove them from the oven, and brush with the remaining melted butter. Cool them on a rack.
- 7
Store leftover rolls, well wrapped, at room temperature for several days; freeze for longer storage.

Keto-Friendly Rolls
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About this Recipe
Craving warm, fluffy rolls without derailing your low-carb lifestyle? These Keto-Friendly Rolls are your answer, offering comforting texture and taste that perfectly complement any meal. You'll love how easily these come together for a truly satisfying, guilt-free bread experience. The secret to these incredibly tender rolls lies in the strategic use of King Arthur Keto Wheat Flour and King Arthur Baking Sugar Alternative. These specialized ingredients work in harmony to create a soft, supple crumb and a subtle sweetness without the high carbohydrate count of traditional rolls. The inclusion of instant yeast ensures a reliable rise, making this recipe surprisingly simple to master even if you're new to keto baking. When you pull these rolls from the oven, you can expect a golden-brown exterior that yields to a remarkably soft, almost airy interior. Each bite delivers a delicate balance of savory and subtly sweet notes, with a rich buttery undertone from the butter incorporated into the dough and brushed on top. Despite their keto-friendly nature, these rolls offer a satisfying, classic bread experience that will genuinely impress. They’re substantial enough to fill you up but light enough not to weigh you down. This recipe is naturally low in carbs, making it a fantastic addition to various dietary needs. You can easily customize these Keto-Friendly Rolls to suit your preferences. For a savory twist, consider kneading in a teaspoon of garlic powder or dried Italian herbs into the dough. If you prefer a touch more sweetness, a dash of cinnamon or a tiny bit of orange zest could be a delightful addition. For an extra rich finish, you could brown the melted butter before brushing it over the warm rolls. These versatile rolls are perfect served alongside a hearty low-carb dinner, as a side for a warming bowl of soup, or even split and used for mini keto sandwiches. Serve them warm, with an optional extra brush of melted butter, for an truly elevated experience.







