Keto Ground Beef Casserole
Ingredients
- 1 ¼ lb. ground beef
- 12 ounces zucchini
cubed
- 1 teaspoon fine sea salt
- ¼ teaspoon black pepper
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon italian seasoning
- 4 oz cream cheese
cubed
- 1/2 cup shredded cheddar cheese
divided
- 1/2 cup shredded mozzarella cheese
divided
- 2 tablespoons chopped parsley for garnish
Directions
- 1
Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
- 2
Heat a large nonstick skillet over medium-high heat. Lightly spray with oil.
- 3
Add the ground beef to the skillet. Season with salt, pepper, garlic powder, onion powder and Italian seasoning. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. In the last minute, add the zucchini.
- 4
Mix cream cheese until fully melted and incorporated.
- 5
Remove from heat and add 1/4 cup of each cheese into the beef mixture.
- 6
Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining cheese on top.
- 7
Bake 10 minutes, until the cheese is melted. Garnish with parsley and serve.
Keto Ground Beef Casserole
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About this Recipe
Looking for a satisfying, low-carb meal that comes together in a flash? This Keto Ground Beef Casserole is your answer to an effortlessly delicious dinner that truly hits the spot.
Why This Casserole Works
The genius of this recipe lies in its simplicity and irresistible cheesy layers. It’s an insanely easy way to transform humble ground beef into a comforting, substantial meal. By combining savory ground beef with tender zucchini and a rich blend of cream cheese, cheddar, and mozzarella, this casserole delivers maximum flavor with minimal fuss, making it perfect for even the busiest evenings.
What to Expect
Prepare for a hearty, comforting dish that’s rich in flavor and wonderfully satisfying. Each spoonful delivers perfectly seasoned ground beef enveloped in a creamy, melty cheese sauce, balanced by the subtle freshness and slight bite of cubed zucchini. You’ll find this casserole to be incredibly approachable to make, offering a savory and cheesy experience that makes you forget you're eating a 'keto' meal, and simply enjoy a fantastic dinner.
Customization & Variations
While delicious as written, you can easily adapt this casserole to your preferences. Consider swapping some of the cheddar or mozzarella for a sharp provolone or pepper jack if you enjoy a little heat. For an extra pop of color and flavor, you could stir in a few more keto-friendly vegetables like diced bell peppers or spinach along with the zucchini.
Serving & Context
This Keto Ground Beef Casserole shines as a complete meal on its own, making it an ideal choice for busy weeknights when you need something nourishing and delicious on the table quickly for its generous 8 servings. Garnish with fresh chopped parsley just before serving for a vibrant touch.