Keto Ham With Glaze

Keto Ham With Glaze

20 servings
Is ham keto? It can be! A sweet and savory sugar-free maple glaze makes this the perfect keto ham recipe, and takes just a few minutes to prep.

Ingredients

  • bone-in spiral cut ham)

    (preferably uncured for lower carbs, but cured will work

    10 lb
  • water
    ½ c
  • wholesome yum zero sugar maple syrup
    ½ c
  • unsalted butter
    ¼ c
  • dijon mustard
    2 tbsp
  • apple cider vinegar
    1 tbsp
  • garlic powder
    1 tsp
  • cinnamon
    ½ tsp
  • ground cloves
    ½ tsp

Directions

  1. 1

    Preheat the oven to 350 degrees F (176 degrees C). Line a roasting pan with foil.

  2. 2

    Place ham into the pan and pour water into the bottom of pan.

  3. 3

    Bake ham.For uncured ham, bake for about 2 1/2 to 3 hours, or 15-20 minutes per pound. It should reach at least 160 degrees F (71 degrees C).For cured ham, bake for about 1 1/2 to 2 hours, or 10-12 minutes per pound. It should reach at least 140 degrees F (60 degrees C, since it's already cooked, it does not have to reach 160).

  4. 4

    Meanwhile, in a small saucepan over medium-low heat, combine keto maple syrup, butter, Dijon mustard, apple cider vinegar, garlic powder, cinnamon, and ground cloves. After ingredients have melted and combined, simmer for 2-3 minutes.

  5. 5

    Remove ham from oven and increase oven temperature to 400 degrees F (204 degrees C).

  6. 6

    Pour sauce over the top of ham and return to oven, uncovered, for 15-20 minutes, until edges are golden brown.

Keto Ham With Glaze

Keto Ham With Glaze

80 min20 servings262 cal

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About this Recipe

Craving a truly delicious, show-stopping main course that fits your low-carb lifestyle? The answer to "Is ham keto?" is a resounding yes with this incredible Keto Ham With Glaze recipe. It brings together rich, savory ham with an irresistible sweet, sugar-free maple glaze, making it perfect for any special occasion or a comforting family dinner.

What makes this recipe truly shine is its thoughtfully crafted sugar-free maple glaze. Instead of traditional sugar-laden glazes, we use wholesome ingredients like zero-sugar maple syrup, rich butter, tangy Dijon, and fragrant spices. This combination perfectly balances the savory notes of the ham, creating a deeply flavorful, caramelized crust without the added carbs.

Prepare yourself for a tender, juicy bone-in spiral cut ham, enveloped in a beautifully glossy, aromatic glaze. Each slice offers a harmonious blend of smoky ham with a touch of sweetness from the maple, a subtle tang from the apple cider vinegar, and warmth from cinnamon and cloves. It’s a delightful sensory experience that proves eating keto doesn't mean sacrificing flavor or elegance. This main course is surprisingly simple to prepare, yet impressive enough to be the centerpiece of any feast.

Customization & Variations

  • For a richer spice profile, you can slightly increase the amount of ground cloves or cinnamon in the glaze, or add a pinch of nutmeg for depth.
  • While a bone-in spiral cut ham is recommended for ease, this glaze can be adapted for other cuts of ham; just be mindful of potential adjustments to cooking times.
  • If you don't have apple cider vinegar on hand, a small amount of white wine vinegar could offer a similar acidic balance to the glaze.

This Keto Ham With Glaze is ideal as a spectacular main course for holidays, Sunday dinners, or any gathering where you want to serve a memorable, low-carb dish. Pair it with your favorite keto-friendly sides for a complete, satisfying meal.

Frequently Asked Questions