Keto Instant Pot Korean Short Ribs with Braised Bok Choy
Ingredients
- 3 lbs beef short ribs
flanken-style, cut 1/3 to 1/2 inch thick across bones
- 2 tsp sea salt
- 1 tsp freshly ground black pepper
- 4 Tbsp tamari or gluten-free soy sauce
- 3 Tbsp erythritol-based granulated brown sweetener
like Swerve
- 1½ Tbsp rice wine vinegar
- 1½ Tbsp toasted sesame oil
- 1½ tsp garlic powder
- 1 tsp crushed red pepper flakes
- 1 1-inch chunk of fresh ginger
peeled and sliced into thin matchsticks
- 2 Tbsp refined coconut oil
divided
- 6 baby bok choy
halved lengthwise, 2 lbs
Directions
- 1
Pat the short ribs dry with a paper towel and season all over with the salt and pepper, using your hands to rub the seasoning all over the ribs. Transfer the seasoned ribs to a 6-quart or larger Instant Pot.
- 2
In a small bowl, stir together the soy sauce, sweetener, vinegar, sesame oil, garlic powder, red pepper flakes, and ginger. Pour the sauce over short ribs in the pot and toss everything together so the sauce reaches the bottom of the pot. Lock on the lid, turn the valve at the top to “sealing,” and program the Instant Pot to cook under high pressure for 35 minutes.
- 3
Let the pressure release naturally. If pressure hasn’t dropped after 25 minutes, release it manually by turning the top valve to the “venting” position. The ribs should be fall-off-the-bone fork-tender. If they’re not, cook for another 5 to 10 minutes under high pressure.
- 4
Use a slotted spoon to remove the ribs from the Instant Pot, transfer to a platter and tent with foil to keep warm. Discard any bones that fall away from the meat. Reserve 1/2 cup of the braising liquid and transfer the rest of the braising liquid to a saucepan and place over high heat. Reduce to a steady simmer and let the sauce reduce to about half, about 8 minutes. Taste the reduced sauce for seasoning, adjust if necessary with additional salt and pepper.
- 5
Meanwhile, braise the bok choy. Heat a large, wide skillet over medium-high heat, about 3 minutes. Add half of the coconut oil. Add half of the bok choy, cut sides down and cook until browned, 3 to 4 minutes. Remove to a plate and repeat with the remaining oil and bok choy. Return all of the bok choy to the pan, seared sides down. Add reserved 1/2 cup of the braising sauce and bring to a boil. Reduce heat to medium-low, cover, and cook until the bok choy is very tender, 8 to10 minutes.
- 6
Spoon the reduced sauce over the ribs, and serve with the bok choy.
Keto Instant Pot Korean Short Ribs with Braised Bok Choy
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About this Recipe
Craving a flavorful, keto-friendly meal that’s both comforting and quick? These Keto Instant Pot Korean Short Ribs deliver incredibly tender, savory beef with a luscious, umami-rich sauce, perfect for a weeknight.
The Instant Pot transforms simple ingredients like tamari, erythritol-based sweetener, and fresh ginger into a complex, deeply savory Korean-inspired flavor profile with minimal fuss. The brilliant part? The rich braising liquid from the short ribs is then used to flavor a simple braise of tender baby bok choy, creating a complete and satisfying meal with an elegant touch.
Prepare for succulent, fall-apart beef short ribs coated in a sticky, savory sauce boasting notes of garlic and toasted sesame, balanced by a gentle warmth from crushed red pepper flakes. Each forkful of beef is complemented by the crisp-tender bok choy, which soaks up all that delicious braising liquid. This naturally keto-friendly dish offers a hearty, low-carb option without sacrificing any of the bold, satisfying flavors you crave.
Customization & Variations
- While flanken-style short ribs are recommended for their quick cooking and excellent texture, you can adapt this recipe with other bone-in beef cuts suitable for pressure cooking, adjusting cook times as needed.
- If you prefer less spice, simply reduce the crushed red pepper flakes. For an extra pop of flavor, a squeeze of fresh lime juice just before serving can brighten the entire dish.
- If tamari isn't on hand, a good quality gluten-free soy sauce works equally well.
This impressive yet easy meal is perfect for a cozy family dinner or when you want to treat guests without spending hours in the kitchen. Serve as is for a hearty, complete keto meal.