Lebanese Tabbouleh Recipe

Lebanese Tabbouleh Recipe

6 servings
This Lebanese Tabbouleh Salad is a very popular Middle Eastern salad recipe.  Easy to make with simple ingredients, it is fresh and vibrant in flavor and it's a great make ahead dish. Perfect to serve as part of a mezze or as a side or light lunch.

Ingredients

  • 3 cups fresh parsley

    finely chopped

  • 2 cups vine ripe tomatoes

    petite diced

  • 2 tbsp fine bulgur
  • 1 cup green onion

    finely chopped

  • 1/2 cup lemon juice
  • 1/2 cup olive oil

    extra virgin

  • 1 tsp salt
  • 1 tbsp dried mint)

    (optional, can replace with 1/4 cup freshly chopped mint

Directions

  1. 1

    Wash and dry all the veggies listed.

  2. 2

    NOTE: Measure all ingredients after chopping.

  3. 3

    Using a sharp knife, starting with the tomatoes, dice them into small pieces and place in a bowl. Add the bulgur and mix.

  4. 4

    Cover the bowl and let them sit in the fridge for at least 10 minutes until you are done chopping the other ingredients.

  5. 5

    For the parsley, remove all stems and chop them very finely. Place in a large bowl.
    Chop the green onions finely as well and add to the parsley.

  6. 6

    Bring out the tomato bowl and add to the remainder of the ingredients.

  7. 7

    Add the lemon juice, salt and olive oil together into the tabbouleh bowl.

  8. 8

    Toss everything together very well to allow the parsley to absorb all the moisture.

  9. 9

    Serve with some lettuce leaves and enjoy as a salad, side dish or appetizer.

Lebanese Tabbouleh Recipe

Lebanese Tabbouleh Recipe

30 min6 servings

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About this Recipe

Craving a vibrant, fresh salad that transports your taste buds straight to the Mediterranean? This Lebanese Tabbouleh Recipe is a beloved Middle Eastern classic that delivers on both flavor and simplicity, perfect for any home cook.

Why This Recipe Works

What makes this Tabbouleh truly special is its celebration of fresh, bright ingredients. It's an effortlessly elegant dish, bringing together a symphony of finely chopped parsley, ripe tomatoes, and crisp green onions, all brightened by lemon and olive oil. Plus, it's a fantastic make-ahead option, meaning you can enjoy its full, robust flavors even after it's had time to meld.

What to Expect

Prepare for a truly refreshing experience. Each bite of this Lebanese Tabbouleh offers a delightful textural contrast: the tender bite of fine bulgur against the crispness of the green onions and the juicy burst of vine-ripe tomatoes. The generous amount of fresh parsley provides a clean, herbaceous base, while the generous dressing of lemon juice and extra virgin olive oil ensures every mouthful is zesty and invigorating. It's a light yet satisfying salad that truly awakens the palate.

Customization & Variations

This Tabbouleh recipe shines with its core ingredients, but you have a simple option to tailor it to your preference. While dried mint adds a lovely aromatic note, feel free to swap the 1 tablespoon of dried mint for 1/4 cup of freshly chopped mint for an even brighter, more intense herbal flavor. This easy change allows you to adjust the freshness to your liking.

Serving & Context

This versatile Tabbouleh salad is ideal for a variety of occasions. Serve it as a dazzling part of a traditional mezze spread, a refreshing side dish to grilled meats or fish, or as a light and healthy lunch all on its own. Its vibrant colors make it a beautiful addition to any table.

Frequently Asked Questions