Low Calorie English Muffins
Ingredients
- 2 tablespoons + 2 teaspoons rolled oats
- 1/2 tablespoon chia seeds
- 1/4 teaspoon baking powder
- 1 tablespoon unsweetened applesauce
- 1 tablespoon milk of choice
Directions
- 1
In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground.
- 2
Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough.
- 3
Place the dough in a greased ramekin and smooth out the top.
- 4
Microwave for 2 minutes on high.
- 5
Let it cool for about 1-2 minutes before removing from the ramekin.
- 6
Slice in half, toast, and enjoy with toppings of choice.
Low Calorie English Muffins
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About this Recipe
Searching for a super-fast, satisfying breakfast that won't derail your healthy eating goals? These incredibly easy low calorie English muffins are your answer, delivering a delightful bite in minutes for a perfect grab-and-go start to your day.
What makes these low calorie English muffins a true breakfast hero is their ingenious simplicity and lightning-fast preparation. By combining wholesome rolled oats, fiber-rich chia seeds, and a touch of unsweetened applesauce, you create a surprisingly tender and flavorful muffin base. It's an effortless way to enjoy a substantial, lighter breakfast that truly delivers.
You'll be delighted by the familiar, satisfying experience these easy English muffins provide. Expect a subtly chewy interior, dotted with the satisfying texture of oats and chia seeds, and a delightful crispness once toasted. This single-serving recipe offers a warm, comforting breakfast that feels hearty and fulfilling, all while being a smart choice for those mindful of their calorie intake. It’s designed to be effortlessly simple, making it perfect for even the busiest mornings.
These low calorie English muffins are incredibly adaptable to your pantry and preferences. For a slightly different texture, you could try finely ground rolled oats or even quick oats. While any milk of choice is suitable, from dairy to plant-based options like almond or soy, each will subtly impact the final flavor. If applesauce isn't available, a small amount of mashed ripe banana or even a pureed date could lend similar moisture and natural sweetness.
Enjoy these freshly made English muffins warm and toasted, ready for your favorite toppings. They make an ideal quick breakfast during the week, or a satisfying base for a lighter weekend brunch. Pair them with a dollop of Greek yogurt, a smear of nut butter, or fresh berries for a truly satisfying and wholesome meal.