Low Fodmap Ketchup DIY

Low Fodmap Ketchup DIY

from asaucykitchen.com
25 min
14 servings

A simple, Paleo and Low Fodmap ketchup recipe perfect for sensitive tummies.

Ingredients

  • 1 cup (225 g) tomato puree or passata
  • 1/2 cup (120 ml) white wine vinegar
  • 1/4 cup (50 g) coconut sugar or granulated white sugar
  • 1 teaspoon dried mustard powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon allspice
  • 1/4 teaspoon black pepper
  • 1 teaspoon salt
  • 1/4 teaspoon smoked paprika

Directions

  1. 1

    Add all of your ingredients to a sauce pan over a medium-low heat and bring to a simmer.

  2. 2

    Let simmer for at least 20 minutes. The sauce should thicken slightly and reduce as it cooks. Make sure to stir occasionally to prevent the bottom or sides from burning.

  3. 3

    Allow the ketchup to cool completely before storing in an airtight container to keep in the fridge.