Low Fodmap Ketchup DIY
Ingredients
- 1 cup tomato puree or passata
225 g
- 1/2 cup white wine vinegar
120 ml
- 1/4 cup coconut sugar or granulated white sugar
50 g
- 1 teaspoon dried mustard powder
- 1/4 teaspoon cumin
- 1/2 teaspoon allspice
- 1/4 teaspoon black pepper
- 1 teaspoon salt
- 1/4 teaspoon smoked paprika
Directions
- 1
Add all of your ingredients to a sauce pan over a medium-low heat and bring to a simmer.
- 2
Let simmer for at least 20 minutes. The sauce should thicken slightly and reduce as it cooks. Make sure to stir occasionally to prevent the bottom or sides from burning.
- 3
Allow the ketchup to cool completely before storing in an airtight container to keep in the fridge.
Low Fodmap Ketchup DIY
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About this Recipe
Craving the familiar tang and sweetness of ketchup, but navigating a low Fodmap or Paleo diet? This simple DIY Low Fodmap Ketchup recipe is your answer, bringing the beloved condiment back to your table without compromise.
Why This Homemade Ketchup Works
This recipe shines by carefully selecting ingredients to create that classic ketchup flavor profile while remaining sensitive to dietary needs. It leverages the natural sweetness of coconut sugar (or granulated white sugar for preference) and the bright acidity of white wine vinegar. The magic truly happens with the unique blend of dried mustard powder, cumin, allspice, black pepper, and a touch of smoked paprika, which delivers depth and warmth often missing in restricted diets. This thoughtful combination means you don't have to sacrifice flavor for well-being.
What to Expect
Prepare for a vibrant, smooth ketchup that perfectly balances tangy, sweet, and savory notes, with a subtle smoky finish from the paprika and an aromatic complexity from the allspice and cumin. Its texture is ideal for dipping, spreading, or mixing into your favorite dishes. This naturally Paleo and Low Fodmap homemade ketchup provides a delicious and worry-free alternative to commercial varieties, ensuring your sensitive tummy stays happy while your taste buds rejoice. It’s remarkably easy to make, delivering a fresh, homemade taste you'll quickly prefer.
Customization & Variations
One of the beauties of making your own ketchup is the ability to tailor it to your palate. You can easily adjust the sweetness by slightly increasing or decreasing the coconut sugar or granulated white sugar to your preference. For those who love a bit more spice, feel free to slightly increase the black pepper or smoked paprika for an extra kick. This recipe is wonderfully adaptable to make it truly yours.
Serving & Context
This homemade Low Fodmap Ketchup is perfect for any occasion where you’d typically reach for the bottle. Serve it alongside grilled meats, oven-baked fries, or as a flavorful addition to your favorite low Fodmap burger. It's an indispensable condiment that elevates simple meals.