Marinated Baked Tofu
Ingredients
- 1 lb extra firm tofu
- 1/4 cup soy sauce
or tamari or coconut aminos
- 2 tbsp rice vinegar
- 1.5 tbsp maple syrup
- 2 tsp sesame oil
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1/2 tsp chili flakes
optional
Directions
- 1
Open and drain tofu. Press tofu on a tofu press or wrap in a clean tea towel and place until a heavy object. Press the extra moisture out for 10 minutes.
- 2
Cut tofu into 1/4inch thick rectangles and lay on a large flat surface with a lip, like a 9x13 baking pan. Whisk together soy sauce, rice vinegar, maple syrup, sesame oil, ginger, garlic and chili flakes.
- 3
Pour half marinade over tofu. Flip and pour on other half. Let the tofu sit in marinade for 30 minutes to soak up as much marinade as possible.
- 4
Preheat oven to 425F and line a baking sheet with parchment paper. Remove tofu from marinade and arrange on the baking sheet with space between each piece.
- 5
Bake at 425F for 25 minutes. Allow to cool slightly and enjoy!
Marinated Baked Tofu
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About this Recipe
Craving a versatile, plant-based protein that's packed with flavor and perfect for meal prep? This marinated baked tofu recipe delivers just that, offering a delicious foundation for countless dishes.
The magic of this marinated baked tofu lies in its expertly balanced flavor profile. It combines the savory depth of soy sauce with bright rice vinegar and a touch of sweetness from maple syrup, all enhanced by aromatic ginger, garlic powder, and a hint of sesame oil. Baking creates a satisfyingly firm yet tender texture, making it an ideal canvas for soaking up every delicious drop of the marinade and incredibly simple to prepare.
Prepare for a delightful savory and slightly sweet experience, with aromatic notes of ginger and garlic dancing on your palate. The optional chili flakes introduce a gentle warmth, making each bite exciting and complex. You'll find the baked tofu has a pleasingly firm exterior and a tender, yielding interior, ready to effortlessly integrate into your favorite meals.
Customization & Versatility
This recipe offers excellent flexibility to suit your pantry and dietary needs. For a gluten-free option, simply swap regular soy sauce for tamari, or use coconut aminos if you're avoiding soy. The chili flakes are entirely optional; omit them for a milder flavor, or increase the amount for a bolder, spicier kick. You can also adjust the maple syrup to achieve your preferred level of sweetness.
This marinated baked tofu is designed for maximum versatility, making it an outstanding addition to your weekly meal prep. Serve it cold or warm, sliced into vibrant salads, tucked into wraps, or as a protein-packed topping for noodle dishes and grain bowls.