Mediterranean Chicken Farro Bowls
Ingredients
- 1 cup farro
- 3 cups water or stock
- 1/2 teaspoon salt
- 1 pound boneless skinless chicken breasts)
(2 large breasts
- 3 tablespoons olive oil
- 1 lemon zest
- 2 tablespoons lemon juice
- 2 cloves garlic
grated
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 pint cherry tomatoes
halved
- 2 cups cucumber
chopped
- 1 cup kalamata olives
pitted and sliced
- 1/2 red onion
sliced
- 1 cup tzatziki sauce
- 1/2 cup crumbled feta cheese
- Lemon wedges
for serving
- Fresh dill and parsley
for garnish, optional
- 1 cucumber
- 1 garlic clove
- 1 cup plain yogurt
- 1/2 teaspoon salt
- 1/2 teaspoon lemon juice
- 1/4 teaspoon dried dill
Directions
- 1
Rinse and drain farro. Place farro in a pot with salt and enough water or stock to cover it. Bring it to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess water.
- 2
Line a large bowl with a mesh strainer, place a paper towel into the strainer.
Mediterranean Chicken Farro Bowls
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About this Recipe
Craving a fresh, flavorful, and incredibly easy meal to brighten your weeknights? These Mediterranean Chicken Farro Bowls deliver a vibrant, satisfying dinner that's also perfect for thoughtful meal prepping.
What makes these bowls truly shine is the thoughtful combination of tender, oregano-spiced chicken with wholesome farro, bright lemon, and a medley of crisp, fresh Mediterranean vegetables. It’s a complete, well-balanced meal in one bowl, designed for simplicity without sacrificing big, bold flavors that you'll love.
Prepare for a delightful mix of textures and tastes: you'll enjoy the satisfying chewiness of farro, perfectly cooked chicken, and the refreshing crunch of chopped cucumber, halved cherry tomatoes, and thinly sliced red onion. The briny kick of Kalamata olives and creamy crumbled feta cheese provides a wonderful contrast, all tied together by a zesty, cooling homemade tzatziki sauce. This dish feels wonderfully light yet incredibly satisfying, a testament to fresh, quality ingredients that truly sing together.
These Mediterranean Chicken Farro Bowls are highly adaptable to your pantry and preferences. Swap the chicken for pan-seared halloumi or chickpeas if you're looking for a vegetarian option. If fresh dill and parsley aren't available for garnish, a little more dried dill in the tzatziki or even just a squeeze of extra lemon works beautifully. For a milder onion flavor, soak the sliced red onion in cold water for a few minutes before adding.
These colorful bowls are ideal for a bustling weeknight dinner, a healthy and substantial lunch, or as a vibrant, appealing centerpiece for a casual gathering. Serve with extra lemon wedges for an added pop of citrus and a sprinkle of fresh dill and parsley for an inviting presentation.