Onion Ring Chips

Onion Ring Chips

4 servings
These crispy onion ring chips are a delicious low carb snack or appetizer!

Ingredients

  • yellow onions
    2
  • shredded parmesan cheese
    5 oz
  • olive oil
    1 tbsp
  • sea salt
    ½ tsp
  • garlic powder
    ½ tsp
  • smoked paprika
    ½ tsp
  • black pepper
    ¼ tsp

Directions

  1. 1

    Preheat oven to 400 degrees F. Thinly sliced onions on a mandolin or with a very sharp knife. (I used 1/28th in setting on mandolin)

  2. 2

    Spread Parmesan into a layer covering a parchment lined baking sheet.

  3. 3

    Spread the onion slices over the Parmesan in a single layer.

  4. 4

    Brush the olive oil on the tops of the onions. Sprinkle the salt, garlic powder, paprika, and black pepper over the onions.

  5. 5

    Bake for 18 to 20 minutes until the cheese is crispy.

  6. 6

    Allow to cool for a few minutes before slicing into chips.

Onion Ring Chips

Onion Ring Chips

30 min4 servings194 cal

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About this Recipe

Craving a snack that’s both incredibly satisfying and deliciously low-carb? These Onion Ring Chips deliver on all fronts, offering a restaurant-quality crunch without the guilt. Perfect for an easy appetizer or a savory treat, they’ll quickly become your go-to when hunger strikes.

The magic happens when simple yellow onions meet savory Parmesan and a blend of aromatic spices. What sets these Parmesan onion chips apart is their delightful crispness and intense flavor. They transform humble onions into an irresistible, cheesy, and deeply flavorful bite that's hard to stop eating.

Imagine thin, golden rings of onion, transformed into perfectly crisp, savory bites. Each chip offers a burst of sweet onion mellowed by the salty, nutty richness of Parmesan, all brightened by a hint of garlic and a smoky finish from the paprika. You'll love the airy, delicate texture and the profound flavor profile, making them a fantastic alternative to traditional fried snacks. This naturally low-carb dish provides a surprisingly hearty crunch, making it an excellent choice for those mindful of their carb intake.

Looking to customize your viral onion chips? Experiment with the spice blend—add a pinch of cayenne for a subtle kick, or swap the smoked paprika for regular paprika if you prefer a less smoky profile. You can also try using sweet onions for a milder flavor, or red onions for a slightly sharper, more pungent chip. For extra flavor, a sprinkle of dried herbs like oregano or thyme could also work wonderfully.

These Tiktok onion chips are ideal for casual gatherings, game nights, or simply enjoying on your own as a satisfying afternoon snack. Serve them alongside your favorite dip, or let their robust flavor shine as a standalone treat.

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