Peanut Butter & Chia Berry Jam English Muffin

Peanut Butter & Chia Berry Jam English Muffin

from eatingwell.com
10 min
1 serving
262 kcal / serving

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Ingredients

  • ½ cupunsweetened mixed frozen berries
  • 2 teaspoonschia seeds
  • 2 teaspoonsnatural peanut butter
  • 1whole-wheat english muffin, toasted

Directions

  1. 1

    Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

  2. 2

    Spread peanut butter on the English muffin. Top with the berry-chia mixture.