Peanut Butter & Chia Berry Jam English Muffin

Peanut Butter & Chia Berry Jam English Muffin

1 serving
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Ingredients

  • unsweetened mixed frozen berries
    ½ c
  • chia seeds
    2 tsp
  • natural peanut butter
    2 tsp
  • whole-wheat english muffin

    toasted

    1

Directions

  1. 1

    Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

  2. 2

    Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Peanut Butter & Chia Berry Jam English Muffin

Peanut Butter & Chia Berry Jam English Muffin

4.9(13)10 min1 serving262 cal

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 13 ratings

eatingwell.com
4.9(13 reviews)
View original recipe

Rating Breakdown

About this Recipe

Looking for a quick, healthy, and satisfying breakfast that's ready in just 10 minutes? This Peanut Butter & Chia Berry Jam English Muffin is your answer for a delightful start to the day that won't compromise on flavor or nutrition. It's a truly simple yet incredibly rewarding meal.

What makes this breakfast truly stand out is the homemade chia berry “jam” topping. Instead of relying on store-bought jams often laden with added sugars, you're creating a vibrant spread with the natural sweetness of mixed berries. The magic ingredient, chia seeds, not only naturally thickens the jam but also infuses every bite with heart-healthy omega-3s, elevating a basic English muffin into a nutrient-packed powerhouse.

Prepare for a harmonious blend of textures and flavors with every bite. You'll experience the wholesome crunch of a perfectly toasted whole-wheat English muffin, generously spread with creamy, rich natural peanut butter. The vibrant, slightly tart mixed berry jam, thickened just right by the chia seeds, offers a burst of fresh fruitiness that beautifully complements the nutty depth of the peanut butter. This is a wonderfully balanced breakfast that feels substantial, helps keep you full, and tastes like a special treat, all while delivering 262 calories per serving.

This recipe is incredibly flexible, making it easy to adapt to your pantry or preferences. For a different flavor profile, consider swapping natural peanut butter for another nut butter like almond or cashew butter. If you don't have a mixed berry blend, any single type of frozen berry—such as blueberries, raspberries, or sliced strawberries—will create a delicious jam. You could also sprinkle a few chopped nuts or a pinch of cinnamon on top for an extra layer of flavor and texture.

Perfect for a busy weekday morning when time is short or a leisurely weekend brunch, this English muffin creation is a complete and satisfying breakfast on its own. Enjoy it with a freshly brewed cup of coffee or your favorite herbal tea for a truly delightful start to your day.

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