Roasted Cauliflower Corn Chowder

Roasted Cauliflower Corn Chowder

6 servings
This creamy Roasted Cauliflower Corn Chowder is precisely what is in order on a cool, crisp fall day. Roasting the cauliflower creates a delicious layer of flavor that pairs perfectly with sweet corn, crispy bacon bits, and Parmesan cheese.

Ingredients

  • head cauliflower)

    cut into florets (approximately 5 cups

    1 large
  • olive oil

    divided

    3 tbsp
  • strips bacon

    cut into ½-inch pieces

    6
  • diced white or yellow onion
    1 c
  • peeled and diced carrot
    1 c
  • diced celery
    ½ c
  • minced garlic
    2 tsp
  • salt
    1 tsp
  • dried thyme
    1 tsp
  • low-sodium chicken broth
    4 c
  • bay leaf
    1
  • milk

    i used 2% reduced fat

    1 ½ c
  • fresh or frozen corn
    1 c
  • shredded parmesan cheese

    plus additional for garnish

    ⅓ c
  • fresh ground black pepper
    to taste
  • fresh chopped parsley

    for garnish

Directions

  1. 1

    Preheat oven to 400 degrees F. Place cauliflower florets on a rimmed baking sheet and drizzle with 2 tablespoons olive oil. Roast cauliflower for 30 to 35 minutes until fork tender and golden brown.

  2. 2

    Place a large saucepan or Dutch oven over MEDIUM heat. Add chopped bacon and cook until crispy. Use a slotted spoon to transfer bacon to a plate and set aside.

  3. 3

    Pour off most of the bacon fat from the pan, leaving behind about 1 tablespoon. Add remaining tablespoon of olive oil to the pan and add diced onion, carrot, and celery. Cook for several minutes, stirring often until vegetables have softened. Add minced garlic, ½ teaspoon salt, and thyme and cook just until garlic is fragrant.

  4. 4

    Add roasted cauliflower and broth to the pan. Bring to a boil then reduce heat to LOW, tuck bay leaf into soup and cover and simmer for 15 minutes.

  5. 5

    Remove bay leaf and use an immersion blender to purée slightly, leaving some of the cauliflower chunky to add texture to the soup. Alternately, you can carefully transfer about ¾ of the soup into a blender and purée until smooth, working in batches if necessary. Add puréed soup back into the pot.

  6. 6

    Stir in milk and corn. If using frozen corn, there is no need to thaw it first. Simmer, stirring occasionally, for 3 or 4 minutes or until milk and corn are warmed through. Stir in the Parmesan cheese, remaining 1/2 teaspoon salt, fresh ground black pepper, and half of the cooked bacon.

  7. 7

    Taste and season with additional salt and pepper, if needed. Garnish with reserved bacon, fresh parsley, and additional cheese.

Roasted Cauliflower Corn Chowder

Roasted Cauliflower Corn Chowder

55 min6 servings267 cal

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