Salmon Stir Fry with Vegetables
Ingredients
- 16 oz salmon
- 2 onions
sliced
- 2 bell peppers
sliced, any kind – green, red, yellow
- 16 oz white button mushrooms
sliced
- 4 cloves garlic
minced
- 2 tbsp olive oil
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tsp cornstarch
Directions
- 1
Pat the salmon down with a paper towel to dry, and then cut into 1 inch cubes and set in a mixing bowl.
- 2
In the bowl, add soy sauce, corn starch, honey, and garlic, and toss to coat. If you are about to cook it, let it marinade at the very least 15-30 minutes. If you are making this ahead, cover and refrigerate for 30 minutes before cooking.
- 3
Heat 1 tbsp oil in a cooking pan or wok, wait for the pan to heat up. Then using tongs, transfer salmon chunks in to pan, leaving some marinade in the bowl to be used later. Stir fry gently for about 5 minutes or until opaque and remove from heat.
- 4
Add onions, peppers and mushrooms, and the marinade sauce that’s left in the bowl. Stir fry for about 4 minutes or until veggies have softened.Now, add the salmon back in to the pan. Stir fry everything together for about 1 more minute or for longer if you want it more well done. This is also a great time to taste and add salt as desired.
- 5
Remove from heat and serve!452kcal
Salmon Stir Fry with Vegetables
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About this Recipe
Craving a vibrant, flavorful meal that's both healthy and incredibly quick? This Salmon Stir Fry with Vegetables delivers a delicious, easy-to-make dinner perfect for any night of the week, bringing restaurant-quality taste right to your table.
The brilliance of this dish comes from its thoughtful combination of ingredients. Marinated cubes of tender salmon are stir-fried to perfection, absorbing the rich flavors of a delectable honey soy sauce. This sauce, along with a colorful assortment of onions, bell peppers, and earthy mushrooms, creates a balanced and deeply satisfying culinary experience that's far more impressive than its minimal prep suggests.
What to Expect
Prepare for a burst of fresh flavors and satisfying textures with every forkful. You'll enjoy flaky, succulent salmon pieces, each one beautifully coated in a glossy, savory-sweet glaze that’s utterly irresistible. The vibrant bell peppers, sweet onions, and hearty mushrooms are stir-fried to a perfect crisp-tender consistency, adding a delightful crunch and earthy depth that beautifully complements the rich salmon.
This dish offers a wonderful interplay between the tender protein and the fresh vegetables, all brought together by the savory, slightly sweet, and wonderfully aromatic sauce. It's a naturally vibrant and wholesome meal that feels both comforting and light, leaving you feeling nourished and incredibly satisfied.
Customization & Variations
This Salmon Stir Fry with Vegetables is wonderfully versatile, making it easy to adapt to your preferences or pantry. Feel free to use any color of bell peppers you have on hand—green, red, yellow, or orange will all add a burst of color and flavor, contributing their unique sweetness. While white button mushrooms are specified, cremini (baby bella) or even sliced shiitake mushrooms would also work beautifully, offering a deeper, more robust umami note.
Serving & Context: This Salmon Stir Fry with Vegetables is ideal for a quick weeknight dinner when time is short, or for a relaxed weekend meal with loved ones. Serve it generously over warm, fluffy white rice; the rice will perfectly soak up every last drop of the delectable honey soy sauce, transforming it into a truly complete and comforting experience.