Sheet Pan Sticky Chicken with Pineapple and Broccoli
Ingredients
- 1 pound chicken breasts
453 g
- 1 small eggs
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ cup cornstarch
1.41 oz | 40 g
- 2 tablespoons vegetable oil
divided
- 1 cup broccoli florets
6.02 oz | 175 g
- 1 cup pineapple
7.93 oz | 225 g
- 1 teaspoon cornstarch
- ¼ cup low sodium soy sauce
2.02 fluid oz | 60 ml
- 1 teaspoon fresh ginger
- 2 tablespoons honey
- 1 teaspoon chili paste
- green onions
- Sesame seeds
Directions
- 1
Preheat the oven to 400℉ (204℃) . Grease a sheet pan.
- 2
Add chicken in a large bowl and crack egg on it. Stir to combine.. Combine salt, pepper and cornstarch in another large bowl.
- 3
Drain the excess egg off the chicken then toss it in the second bowl with the salt, pepper, and cornstarch. Place on the sheet pan.
- 4
Drizzle the chicken with 1 and ½ tablespoons oil and bake for 10 minutes.
- 5
In a medium bowl, toss broccoli and pineapple together with ½ tablespoon oil. Place on the other half of the sheet pan. Bake for another 10 minutes.
- 6
Sticky Sauce: In the meantime, add cornstarch in a bowl then slowly add soy sauce while whisking with a fork to dissolve. Now stir in ginger, honey and chili paste.
- 7
Pour on the chicken. Stir and bake for another 5 minutes.
- 8
Remove, garnish and serve with rice.
Sheet Pan Sticky Chicken with Pineapple and Broccoli
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About this Recipe
Looking for a vibrant, flavorful weeknight meal that's incredibly easy to clean up? This Sheet Pan Sticky Chicken with Pineapple and Broccoli brings together tender chicken, sweet pineapple, and crisp broccoli all glazed in a rich, savory honey sauce.
The magic of this recipe lies in its simplicity and the delightful balance of flavors. By cooking everything on a single sheet pan, you achieve beautifully caramelized chicken and tender-crisp vegetables with minimal fuss. The chicken is lightly coated with cornstarch to help achieve that 'sticky' texture, ensuring every bite is enveloped in the savory-sweet glaze.
Prepare for a symphony of textures and tastes in every forkful. You'll enjoy succulent chicken pieces with a slight exterior crisp, bursts of juicy, sweet pineapple, and perfectly tender-crisp broccoli florets. The star, of course, is the sticky, glossy sauce – a harmonious blend of savory soy, sweet honey, bright fresh ginger, and a subtle hint of chili that awakens the palate without being overpowering. This dish is vibrant, satisfying, and tastes like it took far more effort than it actually did.
This adaptable recipe offers plenty of room for your personal touch. Feel free to adjust the amount of chili paste to dial up or down the heat, or even omit it for a milder version. While chicken breasts are specified, chicken thighs would also be delicious, adding richness. For a vegetarian option, you could easily swap the chicken for extra-firm tofu, pressed and cubed. Other vegetables like bell peppers or snap peas would also roast beautifully alongside the broccoli.
This Sheet Pan Sticky Chicken is perfect for a busy weeknight dinner or a casual gathering. Serve it as is for a light meal, or alongside steamed rice or quinoa to soak up every last drop of that incredible sauce. A sprinkle of fresh green onions and sesame seeds makes for a beautiful finish.